All vegetables are good for you, but some more than others! Here are the top 10 best vegetables recommended in a diet prevention. Integrate them into your menu to get the vitamins and minerals your body needs! In the top 10 best vegetables for your health: tomato Tomato can protect against prostate cancer thanks to its rich lycopene, the pigment that […]
Read MoreConsumed before or after your workout, these 50 best healthy smoothie recipes will boost your athletic performance and recovery, allowing you to optimize your workouts. Smoothie recipe: banana and nuts To start your first smoothie recipe , Health Pleasures offers a smoothie with banana, especially because this fruit is consistent and provides a feeling of satiety. According […]
Read MoreEvery professional has its secrets of the trade and the dietician Sue Mah is no exception. Here is the list of 14 foods she always keeps in her fridge. 1. Salmon “From a vitamin D and omega-3 perspective, salmon far surpasses all other fish,” says Suh Mah, an accredited dietician. “And it’s so easy to cook.” 2. […]
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