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Health first

Top 10 best vegetables for health

June 22, 2018

All vegetables are good for you, but some more than others! Here are the top 10 best vegetables recommended in a diet prevention. Integrate them into your menu to get the vitamins and minerals your body needs! In the top 10 best vegetables for your health: tomato Tomato can protect against prostate cancer thanks to its rich lycopene, the pigment that […]

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The 50 best healthy smoothies recipes to boost your workout

May 10, 2018

Consumed before or after your workout, these 50 best healthy smoothie recipes will boost your athletic performance and recovery, allowing you to optimize your workouts. Smoothie recipe: banana and nuts To start your first smoothie recipe , Health Pleasures offers a smoothie with banana, especially because this fruit is consistent and provides a feeling of satiety. According […]

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What healthy people eat

April 23, 2018

Every professional has its secrets of the trade and the dietician Sue Mah is no exception. Here is the list of 14 foods she always keeps in her fridge. 1. Salmon “From a vitamin D and omega-3 perspective, salmon far surpasses all other fish,” says Suh Mah, an accredited dietician. “And it’s so easy to cook.” 2. […]

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