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Non Vegetarian

All about “Goose”

April 30, 2020

Health profile Goose brings diversity to the menu, although it is still considered a delicacy due to its high price. The goose flesh is delicate and juicy. Wild goose meat is harder than farmed goose because it exercises more than the latter. In Quebec, although the production of farmed goose is still limited, it is possible to obtain […]

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All about “Mackerel”, a healthy fish

April 30, 2020

Mackerel is a saltwater fish, highly prized for its flesh. It belongs to the same family as the tuna. It is very nutritious, inexpensive and can be consumed in various ways. Characteristics of mackerel: Rich in omega 3; Source of vitamin D; Source of group B vitamins; Source of iron, iodine and selenium; Rich in protein. What […]

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All about “Sheep”

April 30, 2020

Characteristics of the sheep: Rich in iron and zinc; Source of phosphorus; Rich in vitamin B2 and B12; Rich in protein; High content of saturated fatty acids. What is sheep? Sheep identity card Type: Meat; Family: Goats; Origin: From Europe to New Zealand; Color: Red meat; Flavor: Pronounced. Differences with nearby foods Sheep should not […]

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All about “Grouper”

April 30, 2020

Health profile Grouper, a lean fish, is an excellent source of iron, phosphorus and vitamin B2. In addition, like all fish, it contains an appreciable amount of complete proteins. This tropical fish deserves to be discovered. Active ingredients and properties The grouper is a fish with little fat and is therefore considered a lean fish. The regular consumption of […]

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All about “Cod”, a fish rich in omega 3

April 29, 2020

The cod is amazing, prepared in brandade with which we will stuff a pepper or a zucchini. It is healthy and good simply poached and accompanied by some vegetables and an aioli to give it a little vigor. Unless you prefer your eggs, the Greeks prepare taramosalata. Characteristics of cod: Rich in proteins that contain the nine […]

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All about “Rabbit”

April 28, 2020

Rabbit is a white meat combining a delicate taste and several nutritional qualities. This meat has its place in the context of a healthy diet when it can be eaten. The rabbit is easy to cook and goes with a multitude of foods. Characteristics of the rabbit: Rich in animal proteins; Low in fat; Source of group […]

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All about “Oyster”

April 12, 2020

Health profile The oyster, which is a bivalve mollusc (a valve, each of the two parts of their shell), is an excellent source of vitamin B12 , copper , iron , zinc , as well as several other nutrients. In addition, the lipid content of the oyster, slightly higher than that of other seafood, gives it the advantage of being a good source of vitamins […]

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All about “Lobster”

April 12, 2020

Health profile Lobster has a very interesting nutritional value, being a source of several vitamins and minerals, such as copper, selenium, zinc and vitamin B12. Active ingredients and properties The active ingredients in lobster have not been the subject of specific research. However, we note a few studies showing interesting results on the benefits of eating […]

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All about “Foie gras”, liver of a duck or goose

April 3, 2020

If France is the world’s leading producer and consumer of foie gras, it was born in Egypt during Antiquity. It is generally considered to be a festive dish and is found on Christmas and New Year’s tables. It is simply eaten with toast but can also be cooked. Characteristics of foie gras: Caloric; Rich in lipids; Source […]

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All about “Turkey”

April 3, 2020

Health profile The turkey has a low content of fat and saturated fatty acids and could thus be integrated into a diet preventive of cardiovascular diseases. Its high selenium content could also help protect against cardiovascular disease. In addition, eating turkey is particularly beneficial for individuals with food allergies, since turkey protein is rarely an allergen. Active […]

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All about “Shrimp”

April 1, 2020

Shrimp is a crustacean that can be found both in hot seas and on the French coast. There are various varieties that differ in size and color. Their consumption around the world is very important and they are a dish often served for festive meals. Characteristics of the shrimp: Low in calories; Rich in protein; Ideal for […]

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All about “Crab”

March 31, 2020

Health profile Like most seafood, crab has an interesting nutritional value, offering an appreciable amount of protein as well as a low fat content. Crab is also an excellent source of vitamin B12 , selenium and other nutrients essential for the maintenance of health. Active ingredients and properties The active ingredients of crab have not been the subject of specific […]

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All about “Beef (meat)”

March 29, 2020

Health profile Beef is nutritious red meat that can be part of a healthy diet. It contains vitamins (particularly group B vitamins) and several minerals present in large quantities (selenium, zinc, iron, copper). People who do not consume beef or other red meats must pay particular attention to the daily integration of meat substitutes into their diet […]

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