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All about “Blackcurrant / Cassis”

April 1, 2020

Nutritional value of blackcurrant Per 100 g   Calories 64 kcal Water 82g Carbohydrates 15g Protein 1.4 g Fat 0.4 g Dietary fiber 5.4 g Vitamin C 181 mg Potassium 322 mg Health effects of black currant Vitamin C / Antioxidants Black currants are an excellent source of vitamin C. In fact, 1 cup of […]

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All about “Brussels sprouts”

April 1, 2020

Brussels sprouts are a vegetable that has long been rejected because of their slightly bitter flavor. It is also often part of the bad memories of meals in the canteen in children. However, Brussels sprouts are simple to cook and rich in vitamins and minerals which provide many health benefits. Characteristics of Brussels sprouts: Rich in vitamin […]

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All about “Beef (meat)”

March 29, 2020

Health profile Beef is nutritious red meat that can be part of a healthy diet. It contains vitamins (particularly group B vitamins) and several minerals present in large quantities (selenium, zinc, iron, copper). People who do not consume beef or other red meats must pay particular attention to the daily integration of meat substitutes into their diet […]

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All about “Butternut”, low-calorie squash

March 29, 2020

Butternut squash, also called “butternut” is the fruit of a vegetable plant of the Cucurbitaceae family which also includes melons and cucumber. Butternut squash is one of the winter squashes that are harvested at full maturity and eaten cooked. This squash has the distinction of having a subtle taste of hazelnut which is very appreciated. Characteristics : […]

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All about “Brugnon / Nectarine”

March 29, 2020

Brugnon Hydrating With its juicy flesh, the brugnon will bring you a good amount of water and will refresh you easily. Antioxidant Nugget will participate in the maintenance of good cellular health by trapping free radicals thanks to its beta-carotene content. Nutritional values ​​of brugnon Per 100g of nuggets Water 86.8 g Carbohydrates 8.9g Fat […]

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All about “Basil / Tulsi”

March 29, 2020

Basil: health benefits and virtues Basil is a herb used as a flavouring in cooking. Its fragrant flavour is characteristic of Italian dishes but it is also widely used in Asian countries, especially in Thailand. Characteristics of the basil: Rich in antioxidants; Rich in vitamin K; Antibacterial; Fight against free radicals; Fight against the appearance of certain pathologies. […]

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All about “Broccoli”

March 29, 2020

Nutritional value of broccoli   Raw broccoli, chopped, ½ cup (125 ml) / 45 g Boiled broccoli, drained, chopped ½ cup (125 mL) / 80 g Frozen broccoli, boiled, drained, chopped, ½ cup (125 mL) / 95 g Calories 16 29 27 Protein 1.3 g 2.0 g 3.0g Carbohydrates 3.1g 5.9 g 5.2 g Fat […]

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All about “Butter”, a fat which has benefits

March 29, 2020

Butter is one of the most used fats in France and of which we are the biggest consumers around the world. We find it sweet or salty and it can even be flavored in some grocery stores. Raw on sandwiches or cooked in dishes, it is one of the staple foods of French cuisine. Characteristics of butter: […]

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All about “Boulghour / Bulgur”

March 29, 2020

Nutritional value of bulgur Here is the nutrient and mineral content of bulgur: Boulghour: understand everything in 2 min Per 100 g Bulgur, cooked Carbohydrates 18.6g Fibers 2.8g Fat 0.2g Protein 3.1g Folic acid 18 µg Niacin 1 mg Iron 1 mg Potassium 68 mg Phosphorus 40 mg Magnesium 32 mg Zinc 0.6 mg   […]

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All about “Beet”

March 29, 2020

Nutritional value of beets   Raw beet, 72 g (125 ml) Boiled beetroot, drained, 90 g (125 ml) Beet greens, raw, 40 g (250 ml) Calories 31 40 9 Protein 1.2g 1.5g 0.9 g Carbohydrates 6.9 g 9.0 g 1.7g Fat 0.1g 0.2g 0.1g Dietary fiber 1.4 g 1.8g 1.5g Glycemic load  : Low Antioxidant power  : […]

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Why should you eat rotten bananas?

January 18, 2018

Do not forget to like our facebook page for more real-time updates. Who does not love the yellow sweet marshy irresistible fruit, they have been around for centuries. Bananas are definitely lifelong favourites. Bananas provide our body with all nutrients. They are high in fibre, vitamins and natural sugars like fructose and sucrose. That’s why […]

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Banned Pesticides in India

January 17, 2018

DO YOU KNOW!! BANNING OF PESTICIDES ORDER, 2016 According to The Gazette of India No. 3084J dated 28th December 2016, use of these pesticides are banned in India. Benomyl (i)The registration, import and manufacture is prohibited henceforth and its use is completely banned w.e.f. 1 st January, 2018. (ii) A cautionary statement has to be […]

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