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All about “Bread”

May 1, 2020

Choose a good bread Read the list of ingredients: look for the terms “integral”, “sprouted grains”, “whole” in order to obtain the greatest amount of fiber possible. Beware of the terms “enriched wheat flour” or “multi-grain” which does not necessarily indicate that the flour used is whole and that it has not been refined. Look at […]

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All about “Barley”, a fiber-rich grass

May 1, 2020

Barley is a cereal, from the grass family, from regions with a temperate climate, cultivated for its grain, used in animal feed and for the manufacture of malt in the beer industry; the grain itself. Barley characteristics: Rich in fiber; Rich in beta-glucan; Stimulates transit; Play on satiety; Contains phosphorus and magnesium. What is barley? Barley […]

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All about “Brazil nut”

April 30, 2020

Description and history Fruit with a shell with an elongated shape and rounded corners, the Brazil nut is native to Brazil and Paraguay. The Brazil nut tree can grow up to 45 m in height and up to 2 m in diameter. It grows wild in the rainforests of Amazonia, Bolivia, Ecuador, Guyana, Peru and Venezuela. This tree produces […]

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All about “Blueberry”

April 30, 2020

Nutritional value of blueberries Raw blueberries 125 ml (1/2 cup) / 80 g Calories 44 Protein 0.6g Carbohydrates 11.1g Fat 0.3 g Dietary fiber 2.0 g Glycemic load No data available Antioxidant power  Very high Sources  : Health Canada. Canadian Nutrient File, 2010. Blueberry health profile Whether wild or cultivated , fresh, frozen or juice, these beautiful blue fruits are especially […]

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All about “Chestnut / Brown”

April 28, 2020

Chestnut is the fruit of certain varieties of chestnut, native to the Balkans. Chestnuts are eaten roasted or boiled or used to make purees, desserts and, in confectionery, glazed chestnuts. It is found on our stalls between the end of September and mid-November and it is often present on our festive holiday tables. Characteristics of brown: Source […]

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All about “Raspberry and Blackberry”

April 3, 2020

Nutritional value of raspberries and blackberries Fresh raspberries, ½ cup / 125 ml / 65 g Fresh blackberries, ½ cup / 125 ml / 75 g Calories 34 33 Protein 0.8g 1.1 g Carbohydrates 7.8 g 7.3 g Fat 0.4 g 0.4 g Dietary fiber 4.2g 4.0g Glycemic load  :    No data available. Antioxidant power:   Very high. Sources  : […]

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All about “Blackcurrant / Cassis”

April 1, 2020

Nutritional value of blackcurrant Per 100 g   Calories 64 kcal Water 82g Carbohydrates 15g Protein 1.4 g Fat 0.4 g Dietary fiber 5.4 g Vitamin C 181 mg Potassium 322 mg Health effects of black currant Vitamin C / Antioxidants Black currants are an excellent source of vitamin C. In fact, 1 cup of […]

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All about “Brussels sprouts”

April 1, 2020

Brussels sprouts are a vegetable that has long been rejected because of their slightly bitter flavor. It is also often part of the bad memories of meals in the canteen in children. However, Brussels sprouts are simple to cook and rich in vitamins and minerals which provide many health benefits. Characteristics of Brussels sprouts: Rich in vitamin […]

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All about “Beef (meat)”

March 29, 2020

Health profile Beef is nutritious red meat that can be part of a healthy diet. It contains vitamins (particularly group B vitamins) and several minerals present in large quantities (selenium, zinc, iron, copper). People who do not consume beef or other red meats must pay particular attention to the daily integration of meat substitutes into their diet […]

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All about “Butternut”, low-calorie squash

March 29, 2020

Butternut squash, also called “butternut” is the fruit of a vegetable plant of the Cucurbitaceae family which also includes melons and cucumber. Butternut squash is one of the winter squashes that are harvested at full maturity and eaten cooked. This squash has the distinction of having a subtle taste of hazelnut which is very appreciated. Characteristics : […]

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All about “Brugnon / Nectarine”

March 29, 2020

Brugnon Hydrating With its juicy flesh, the brugnon will bring you a good amount of water and will refresh you easily. Antioxidant Nugget will participate in the maintenance of good cellular health by trapping free radicals thanks to its beta-carotene content. Nutritional values ​​of brugnon Per 100g of nuggets Water 86.8 g Carbohydrates 8.9g Fat […]

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All about “Basil / Tulsi”

March 29, 2020

Basil: health benefits and virtues Basil is a herb used as a flavouring in cooking. Its fragrant flavour is characteristic of Italian dishes but it is also widely used in Asian countries, especially in Thailand. Characteristics of the basil: Rich in antioxidants; Rich in vitamin K; Antibacterial; Fight against free radicals; Fight against the appearance of certain pathologies. […]

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All about “Broccoli”

March 29, 2020

Nutritional value of broccoli   Raw broccoli, chopped, ½ cup (125 ml) / 45 g Boiled broccoli, drained, chopped ½ cup (125 mL) / 80 g Frozen broccoli, boiled, drained, chopped, ½ cup (125 mL) / 95 g Calories 16 29 27 Protein 1.3 g 2.0 g 3.0g Carbohydrates 3.1g 5.9 g 5.2 g Fat […]

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All about “Butter”, a fat which has benefits

March 29, 2020

Butter is one of the most used fats in France and of which we are the biggest consumers around the world. We find it sweet or salty and it can even be flavored in some grocery stores. Raw on sandwiches or cooked in dishes, it is one of the staple foods of French cuisine. Characteristics of butter: […]

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All about “Boulghour / Bulgur”

March 29, 2020

Nutritional value of bulgur Here is the nutrient and mineral content of bulgur: Boulghour: understand everything in 2 min Per 100 g Bulgur, cooked Carbohydrates 18.6g Fibers 2.8g Fat 0.2g Protein 3.1g Folic acid 18 µg Niacin 1 mg Iron 1 mg Potassium 68 mg Phosphorus 40 mg Magnesium 32 mg Zinc 0.6 mg   […]

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