Nut
All about “Walnut”
April 30, 2020Health profile The nut differs from other shelled and oleaginous fruits by its particularly high content of polyunsaturated fatty acids, mainly in the form of omega-3, whose benefits on cardiovascular health are well demonstrated. When we know that the lipid content of the nut as well as the other active ingredients it contains bring a lot of health […]
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All about “Nutmeg”, a spice with many benefits
April 30, 2020Nutmeg is a spice with a warm, slightly sweet flavor that should be used sparingly because it is powerful. It is found in many dishes and in sauces such as béchamel. It is also used for its health benefits. Characteristics of nutmeg: Alleviates digestive disorders; Facilitates digestion; Source of copper, iron and zinc; Source of antioxidants; Participates […]
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All about “Hazelnut”
April 30, 2020Health profile Hazelnut: understand everything in 2 min The health effects of certain active compounds contained in hazelnuts (for example antioxidants, monounsaturated fatty acids and fibers) are well demonstrated. Moreover, the Food and Drug Administration (FDA) of the United States allows since 2003 to register on the label of food products the following allegation concerning nuts (nuts and […]
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