All about “Morello cherry”

April 6, 2020

The health benefits of Morello cherry Hydrating With a very high water content, the morello cherry is a fruit with interesting moisturizing properties. You will also have to make sure to cook them well if you plan to incorporate them into a cake to prevent them from making too much water. Reduces osteoarthritis and gout According […]

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All about “Garam Masala”, a great classic in Indian cuisine

April 3, 2020

The health benefits of garam masala Facilitates digestion It is cumin which is part of garam masala which will stimulate appetite, avoid bloating and therefore contribute to the proper functioning of the digestive tract. Regulates transit The mixture of spices contained in garam masala will have an effective role in combating constipation. Indeed, the hot spices […]

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All about “Cheese”, a calorie but healthy dish

April 3, 2020

Cheese is above all a fermentation of milk activated by lactic acid bacteria. There are hundreds of types around the world and France has at least 400. It is eaten alone or used in the preparation of many dishes. Characteristics of the cheese: Source of protein; Source of calcium; Source of vitamin A, B2 and B12; […]

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All about “Flageolet”, a nutrient-rich legume

April 3, 2020

The health benefits of flageolet Fight against anemia With its high iron content, flageolet is a good ally to prevent anemia and promote good oxygen transport in the body. Good quality vegetable protein The flageolet is part of the legume family, so it is a good quality food to integrate into your daily ration if you are […]

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All about “Raspberry and Blackberry”

April 3, 2020

Nutritional value of raspberries and blackberries Fresh raspberries, ½ cup / 125 ml / 65 g Fresh blackberries, ½ cup / 125 ml / 75 g Calories 34 33 Protein 0.8g 1.1 g Carbohydrates 7.8 g 7.3 g Fat 0.4 g 0.4 g Dietary fiber 4.2g 4.0g Glycemic load  :    No data available. Antioxidant power:   Very high. Sources  : […]

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All about “Prickly Pear”

April 3, 2020

The health benefits of prickly pear Regulates transit The prickly pear provides fiber in considerable quantities, which will facilitate intestinal transit by fighting against constipation . Antioxidant It is the vitamin C provided by the prickly pear which gives it antioxidant properties. It will therefore allow good cell renewal for all body tissues. Hydrating Composed of a large amount of […]

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All about “Strawberry”

April 3, 2020

At the arrival of spring, the strawberry makes its appearance on our stalls for the happiness of the most gourmands. This small red fruit is rich in vitamins and minerals and has many health benefits. It is generally eaten as a dessert, raw with sugar or whipped cream, but it also goes very well with salads for […]

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All about “Fig”

April 3, 2020

Nutritional value of the fig   Fresh figs, 2 medium fruits (100 g) Dried figs, about 4 fruits (35 g) Calories 74 84 Protein 0.8g 1.1 g Carbohydrates 19.2g 21.5g Fat 0.3 g 0.3 g Dietary fiber 2.9 g 3.2g Low glycemic load     Antioxidant power    Very high Source  : Health Canada. Canadian Nutrient File, 2010. Fig: understand everything in […]

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All about “Fonio”

April 3, 2020

Nutritional value of fonio   50 g (1/4 cup uncooked) Calories 180 Fat 0.5 g Protein 4 g Carbohydrates 40 g Fibers 1 g Iron  0.8 mg Source: https://www.earths-goodness.com/ Fonio health profile The main feature of fonio is that it does not contain gluten. People with celiac disease or an allergy to wheat can therefore consume […]

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All about “Marsh bean”

April 3, 2020

Health profile The marsh bean , better known as the gourgane , is a legume that enjoys great popularity in certain regions of Quebec such as Saguenay-Lac-Saint-Jean. It is said to be one of the oldest cultures in the world. Its richness in proteins, carbohydrates (mainly starch) and fibers as well as its low fat content make it a particularly interesting […]

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All about “Passion fruit”

April 3, 2020

Nutritional value of passion fruit   Raw passion fruit, 2 fruits (36 g) Calories 35 Protein 0.8g Carbohydrates 8.4 g Fat 0.3 g Dietary fiber 3.7g Glycemic load No data available Antioxidant power  Yes, but exact data not available Sources  : Health Canada. Canadian Nutrient File , 2010. Health profile of passion fruit The passion fruit, also called granadilla , is […]

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All about “Foie gras”, liver of a duck or goose

April 3, 2020

If France is the world’s leading producer and consumer of foie gras, it was born in Egypt during Antiquity. It is generally considered to be a festive dish and is found on Christmas and New Year’s tables. It is simply eaten with toast but can also be cooked. Characteristics of foie gras: Caloric; Rich in lipids; Source […]

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All about “Fennel”, vegetable rich in antioxidants

April 3, 2020

Fennel is a vegetable with an aniseed flavor, of which we eat mainly the base of the stem, called bulb. Essential companion of fish and seafood, it is a source of vitamin C. It would be better to consume more often its leaves which contain antioxidant substances. Find out how to cook fennel, its nutritional value, its […]

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All about “Spinach”

April 3, 2020

Nutritional value of spinach   Raw spinach, 1 cup (250 mL) / 32 g Boiled spinach, drained, ½ cup (125 mL) / 95 g Calories 7 22 Protein 0.9 g 2.8g Carbohydrates 1.2g 3.6g Fat 0.1g 0.3 g Dietary fiber 0.7 g 2.3 g Glycemic load  : No data available Antioxidant power  : High Source  : Health Canada. Canadian […]

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All about “Spelt / Spelled”, a variety of wheat cereal

April 3, 2020

Spelled history Spelled ( Triticum speltum ) is a variety of the wheat cereal. It has long been cultivated extensively in Europe until the 20 th   century. Considered the ancestor of wheat, its yield is however very low compared to other wheat species. The grains of spelled are small, brown and strongly adhere to the outer covering of the grain compared […]

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