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Who does not love the yellow sweet marshy irresistible fruit, they have been around for centuries. Bananas are definitely lifelong favourites.
Bananas provide our body with all nutrients. They are high in fibre, vitamins and natural sugars like fructose and sucrose. That’s why even the doctors recommend it to make bananas part of your daily meal especially breakfast.
Banana is a perishable fruit and black spots start coming on bananas after some time and soon they turn black.
We normally throw the bananas out when they get brown and black and marshy as we think they are rotten. Well, we do this because it is the same case with most of the fruits.
But dark patches in the bananas are not the sign of rotting. But actually get ripening, more the brown spots better is the banana. Brown spots actually represent the Tumor Necrosis Factor (TNF). More the brown spots on the banana more is the amount of this TNF factor in the banana.
TNF is a cancer-fighting substance and stops the growth of abnormal cells in the body.
TNF helps as communication specialist between body cells and nervous body cells. and helps in healing of the cells which are infected and affected.
TNF stops tuber cells growth and these properties with a high quantity of antioxidants help in strengthening the immune system and enable our body to fight against infections and cancer.
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Next time you see a banana with brown spots, don’t throw it away.
It is not just this, there are many other properties in banana because of which you should add banana is your everyday diet.
Heartburn: Bananas have natural antioxidants and can make you relief of heartburns in a minute. Take a banana and you will feel better instantly.
Blood pressure: Banans are rich in Potassium and do not contain any Sodium. So banana can lower your blood pressure and prevent you from strokes or heart attacks.
Workouts: Bananas give you energy and a powerful gym workout snack. They contain minerals, vitamins which increase body endurance. It contains a high amount of Potassium which prevents muscle cramps.
Anaemia: People suffering from Anaemia can have a lot of benefits from Banana. Banana can provide them much needed Iron. It helps in the production of Haemoglobin and strengthens the blood supply.
Ulcers: Ulcers are very irritating as because of Ulcers you have very limited options to eat. Bananas are just perfect for this situation. Bananas are soft and marshy and protect stomach lining from acids and irritation.
Depression: Bananas can help you with depression. Bananas have chemicals which ease your nervous tension and makes you feel better. So if you are feeling depressed someday, take a banana and you will feel better.
Constipation: Bananas have a high amount of fibres which makes it a perfect food in case of constipation. They can stimulate the bowel movement and make you relief of the problem.
Nerves or PMS: If you are feeling down, take a banana. They are rich in brown sugar and vitamins which can make you relax.
Temperature control: Bananas can lower your body temperate and make you feel cool. When you are feeling hot or have a fever, take a banana.
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