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Healthy Life

Seeds of chia: 15 benefits and virtues slimming of the seed of chia

June 23, 2018

Rich in nutrients, chia seeds are low in calories. Here are the 15 benefits of this superfood with many health benefits that can help you achieve and maintain a healthy weight. The chia seeds and their benefits: the chia seed regulates the appetite, helping to better control its weight Considered a superfood , chia seeds have many benefits […]

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WHY OMEGA-3’s ARE SO IMPORTANT?

June 23, 2018

It is important to eat foods rich in omega-3 because the body is unable to produce these fatty acids. However, in most people, the intake of omega-3 from the diet is insufficient. Here’s what you need to know about omega-3s and what you need to do to consume enough. What is omega-3? Omega-3s are a group of […]

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15 NATURALLY LAXATIVE FOOD

June 23, 2018

When looking for a laxative, he does not have to go to the pharmacy. Promote one of these naturally laxative foods! Watermelon, a laxative food This summer delight is perhaps one of the most surprising fruits and an effective laxative, it acts for a regular intestinal transit, because it contains a lot of water. ” Watermelon (or watermelon) contains […]

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