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weight loss

Lunch: 10 mistakes not to commit under pain of getting fat

May 11, 2018

Do you sabotage all your efforts to lose weight before 9 o’clock in the morning? Find out if the answer is yes. You only drink a coffee No problem if you have a coffee on the way to work, but if you have not eaten anything before, you may eat a lot too much later. “Skipping meals can lower […]

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The 50 best healthy smoothies recipes to boost your workout

May 10, 2018

Consumed before or after your workout, these 50 best healthy smoothie recipes will boost your athletic performance and recovery, allowing you to optimize your workouts. Smoothie recipe: banana and nuts To start your first smoothie recipe , Health Pleasures offers a smoothie with banana, especially because this fruit is consistent and provides a feeling of satiety. According […]

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Lose weight: The 6 green foods to lose weight

May 10, 2018

Not all fruits and vegetables are loaded with nutrients that can burn fat, even if they are good for you. These 6 vegetables really are and they will help you lose weight. Green cabbage This high-fiber vegetable goes great with lean protein such as chicken breast, lean ground turkey or tofu . You read that: make this green vegetable the star of […]

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Slimming: 20 devious “saboteurs” that spoil your efforts

April 23, 2018

Are you trying to lose weight but can not? It is possible that one of these 20 sneaky saboteurs prevent you from losing weight for good. Anyone in the diet is confronted with this problem: after a week of painful effort, we go up on the scale to realize that the needle has not moved an iota. Sometimes the […]

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Are artificial sweeteners safe?

April 23, 2018

Artificial sweeteners are ubiquitous in our diet. But are they healthy and do they really help you lose weight? People who count their calories or try to limit their consumption of sugar generally turn to artificial sweeteners . Since they are found in lean yogurt, sugar-free gum and many diet dishes, it’s hard to avoid these sweet-flavored substances. Safety […]

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