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Sea food

All about “Cod”, a fish rich in omega 3

April 29, 2020

The cod is amazing, prepared in brandade with which we will stuff a pepper or a zucchini. It is healthy and good simply poached and accompanied by some vegetables and an aioli to give it a little vigor. Unless you prefer your eggs, the Greeks prepare taramosalata. Characteristics of cod: Rich in proteins that contain the nine […]

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All about “Oyster”

April 12, 2020

Health profile The oyster, which is a bivalve mollusc (a valve, each of the two parts of their shell), is an excellent source of vitamin B12 , copper , iron , zinc , as well as several other nutrients. In addition, the lipid content of the oyster, slightly higher than that of other seafood, gives it the advantage of being a good source of vitamins […]

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All about “Lobster”

April 12, 2020

Health profile Lobster has a very interesting nutritional value, being a source of several vitamins and minerals, such as copper, selenium, zinc and vitamin B12. Active ingredients and properties The active ingredients in lobster have not been the subject of specific research. However, we note a few studies showing interesting results on the benefits of eating […]

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All about “Herring”

April 12, 2020

Health profile Herring is a very abundant and among the most widely caught sea fish in the world. It is rich in B-complex vitamins, vitamins A and D, selenium, phosphorus and of course omega-3. Fresh, its taste is similar to that of sardines. Active ingredients and properties The active ingredients in herring have not been the subject […]

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All about “Shrimp”

April 1, 2020

Shrimp is a crustacean that can be found both in hot seas and on the French coast. There are various varieties that differ in size and color. Their consumption around the world is very important and they are a dish often served for festive meals. Characteristics of the shrimp: Low in calories; Rich in protein; Ideal for […]

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All about “Crab”

March 31, 2020

Health profile Like most seafood, crab has an interesting nutritional value, offering an appreciable amount of protein as well as a low fat content. Crab is also an excellent source of vitamin B12 , selenium and other nutrients essential for the maintenance of health. Active ingredients and properties The active ingredients of crab have not been the subject of specific […]

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All about “Squid, Octopus and Cuttlefish”

March 31, 2020

Health profile The consumption of tentacle animals is less and less marginal. The most popular species are octopus (octopus), squid and cuttlefish. The octopus can be recognized by its large rounded head and its long tentacles. Squid and cuttlefish are characterized by their shorter tentacles than their long, tapered bodies. The squid (also called squid) is, however, smaller than […]

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