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Leafy vegetables

All about “Spinach”

April 3, 2020

Nutritional value of spinach   Raw spinach, 1 cup (250 mL) / 32 g Boiled spinach, drained, ½ cup (125 mL) / 95 g Calories 7 22 Protein 0.9 g 2.8g Carbohydrates 1.2g 3.6g Fat 0.1g 0.3 g Dietary fiber 0.7 g 2.3 g Glycemic load  : No data available Antioxidant power  : High Source  : Health Canada. Canadian […]

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All about “Chives”

April 1, 2020

Chives are an aromatic herb found in several dishes and sauces in French gastronomy. We recognize it thanks to its sweet and fresh flavor. It is found in the form of a small boot on our stalls but it is also easy to grow it at home. Characteristics of chives: Low in calories; Source of antioxidants; Source […]

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All about “Cabbage”

March 31, 2020

Easy to grow because of its great ability to adapt to the cold, vegetable cabbage is one of the illustrious members of the cruciferous family. Very versatile, cabbage can be eaten as well grated in a salad as it is cooked in a stew, without forgetting the famous sauerkraut prepared from fermented cabbage. Characteristics of cabbage: […]

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