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Fish

All about “Mackerel”, a healthy fish

April 30, 2020

Mackerel is a saltwater fish, highly prized for its flesh. It belongs to the same family as the tuna. It is very nutritious, inexpensive and can be consumed in various ways. Characteristics of mackerel: Rich in omega 3; Source of vitamin D; Source of group B vitamins; Source of iron, iodine and selenium; Rich in protein. What […]

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All about “Grouper”

April 30, 2020

Health profile Grouper, a lean fish, is an excellent source of iron, phosphorus and vitamin B2. In addition, like all fish, it contains an appreciable amount of complete proteins. This tropical fish deserves to be discovered. Active ingredients and properties The grouper is a fish with little fat and is therefore considered a lean fish. The regular consumption of […]

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All about “Herring”

April 12, 2020

Health profile Herring is a very abundant and among the most widely caught sea fish in the world. It is rich in B-complex vitamins, vitamins A and D, selenium, phosphorus and of course omega-3. Fresh, its taste is similar to that of sardines. Active ingredients and properties The active ingredients in herring have not been the subject […]

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Why eat more fish

April 23, 2018

Fish is a key part of a healthy diet. Find out why you should eat more Most Canadians do not eat enough fish. On average, we are missing 45 grams to meet the two 75-g portions per week recommended by Health Canada. There would be a little effort to make there, for the happiness of our heart. “One […]

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