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Body building

The 50 best healthy smoothies recipes to boost your workout

May 10, 2018

Consumed before or after your workout, these 50 best healthy smoothie recipes will boost your athletic performance and recovery, allowing you to optimize your workouts. Smoothie recipe: banana and nuts To start your first smoothie recipe , Health Pleasures offers a smoothie with banana, especially because this fruit is consistent and provides a feeling of satiety. According […]

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Lose weight: The 6 green foods to lose weight

May 10, 2018

Not all fruits and vegetables are loaded with nutrients that can burn fat, even if they are good for you. These 6 vegetables really are and they will help you lose weight. Green cabbage This high-fiber vegetable goes great with lean protein such as chicken breast, lean ground turkey or tofu . You read that: make this green vegetable the star of […]

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Daily protein requirements: Do you consume enough?

May 10, 2018

Proteins help to develop and maintain muscles, give energy and cut hunger. Here’s how much you should eat each day. Do you eat enough protein? The proteins are essential to a healthy diet. They contribute to the growth and repair of the tissues of the skin, bones, eyes, and, mainly, those of the muscles. In addition, they also strengthen the immune […]

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