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All about “Cod”, a fish rich in omega 3

April 29, 2020

The cod is amazing, prepared in brandade with which we will stuff a pepper or a zucchini. It is healthy and good simply poached and accompanied by some vegetables and an aioli to give it a little vigor. Unless you prefer your eggs, the Greeks prepare taramosalata. Characteristics of cod: Rich in proteins that contain the nine […]

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All about “Flageolet”, a nutrient-rich legume

April 3, 2020

The health benefits of flageolet Fight against anemia With its high iron content, flageolet is a good ally to prevent anemia and promote good oxygen transport in the body. Good quality vegetable protein The flageolet is part of the legume family, so it is a good quality food to integrate into your daily ration if you are […]

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All about “Fig”

April 3, 2020

Nutritional value of the fig   Fresh figs, 2 medium fruits (100 g) Dried figs, about 4 fruits (35 g) Calories 74 84 Protein 0.8g 1.1 g Carbohydrates 19.2g 21.5g Fat 0.3 g 0.3 g Dietary fiber 2.9 g 3.2g Low glycemic load     Antioxidant power    Very high Source  : Health Canada. Canadian Nutrient File, 2010. Fig: understand everything in […]

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All about “Fonio”

April 3, 2020

Nutritional value of fonio   50 g (1/4 cup uncooked) Calories 180 Fat 0.5 g Protein 4 g Carbohydrates 40 g Fibers 1 g Iron  0.8 mg Source: https://www.earths-goodness.com/ Fonio health profile The main feature of fonio is that it does not contain gluten. People with celiac disease or an allergy to wheat can therefore consume […]

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All about “Foie gras”, liver of a duck or goose

April 3, 2020

If France is the world’s leading producer and consumer of foie gras, it was born in Egypt during Antiquity. It is generally considered to be a festive dish and is found on Christmas and New Year’s tables. It is simply eaten with toast but can also be cooked. Characteristics of foie gras: Caloric; Rich in lipids; Source […]

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All about “Fennel”, vegetable rich in antioxidants

April 3, 2020

Fennel is a vegetable with an aniseed flavor, of which we eat mainly the base of the stem, called bulb. Essential companion of fish and seafood, it is a source of vitamin C. It would be better to consume more often its leaves which contain antioxidant substances. Find out how to cook fennel, its nutritional value, its […]

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All about “Fern stick”

April 1, 2020

Nutritional value of fiddlehead   Fern crosses, boiled, drained, 100 g / about 125 ml Calories 34 Protein 4.3 g Carbohydrates 5.7 g Fat 0.4 g Dietary fiber 1.9g Glycemic load  : No data available Antioxidant power  : No data available Source  : Health Canada. Canadian Nutrient File , 2010. Health profile of fiddlehead     The fiddlehead , also called […]

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FORESTS

January 23, 2018

WHAT ARE FORESTS? Forests are defined as the land masses which are highly covered with the trees. These are the natural ecosystem of the earth which helps in sustaining the wildlife and biosphere. Forests are also acting as the habitats for various life forms of earth. These cover approximately 9% of earth area which is […]

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