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Nutrition

33 Healthier foods more nutritious than you think

June 22, 2018

Apples, broccoli, olives and yogurt undoubtedly appear on all health food lists. But that’s not all: science shows us that they are so nutritionally complete that we can almost call them therapeutic foods. Apples This basic fruit brings so many health benefits that it is difficult to list them. Apples contain quercetin, a powerful antioxidant that protects […]

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The best vitamin and mineral supplements for women 

May 11, 2018

Discover the best vitamin and mineral supplements for women and those best avoided. The best vitamin and mineral supplements for women and those to avoid The supplements of vitamins and minerals do not make miracles. The golden rule is to improve your diet before turning to supplements, whether for health reasons or nutritional deficiency. It should also be noted that […]

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Lunch: 10 mistakes not to commit under pain of getting fat

May 11, 2018

Do you sabotage all your efforts to lose weight before 9 o’clock in the morning? Find out if the answer is yes. You only drink a coffee No problem if you have a coffee on the way to work, but if you have not eaten anything before, you may eat a lot too much later. “Skipping meals can lower […]

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Coconut oil and benefits: more risks than health benefits?

May 10, 2018

Coconut oil, source of benefits or rather dangerous for health? Find out if you can use it safely. Coconut oil, benefits and dangers: an oil good or bad for the health? Coconut oil is increasingly used for cooking, which is why it is now found on the shelves of several supermarkets. If you think you’ve heard of […]

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Lose weight: The 6 green foods to lose weight

May 10, 2018

Not all fruits and vegetables are loaded with nutrients that can burn fat, even if they are good for you. These 6 vegetables really are and they will help you lose weight. Green cabbage This high-fiber vegetable goes great with lean protein such as chicken breast, lean ground turkey or tofu . You read that: make this green vegetable the star of […]

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Daily protein requirements: Do you consume enough?

May 10, 2018

Proteins help to develop and maintain muscles, give energy and cut hunger. Here’s how much you should eat each day. Do you eat enough protein? The proteins are essential to a healthy diet. They contribute to the growth and repair of the tissues of the skin, bones, eyes, and, mainly, those of the muscles. In addition, they also strengthen the immune […]

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The unknown effects of coffee

May 10, 2018

Is coffee good for your health? What are its effects? Experts are looking into its role in our metabolism. Will I be dehydrated if I drink coffee? This is the biggest myth of coffee, experts agree. When British researchers studied body fluid levels in 50 men, they found that they were the same, whether they drank coffee or […]

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5 foods to buy in September

April 26, 2018

 From apples to zucchini, there is plenty of fresh produce at your local market this month. Here are five foods to eat in September. 1. Raspberries These delicate and fragile berries are full of colors and flavors. For just 64 calories per cup, raspberries are not only delicious: they are also a good source of vitamin A, vitamin […]

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15 healthy snacks for the road

April 25, 2018

Advised by dietician Sue Mah, the whole family will enjoy it. 1. Do not go without protein Nourishing, they fill the gaps and are essential to stay alert. Think: • Peanut butter sandwiches and jam; • Stuffed pita stuffed with turkey, cheese, tomatoes and lettuce; • Smoked salmon cheese roulades on whole wheat tortilla; • Cheddar cheese on whole […]

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Nutrition: Top 10 most high-fiber foods

April 25, 2018

Integrate these 10 high-fiber foods to improve your digestion, lose weight more easily and maintain a healthy weight. The health benefits of the highest fiber foods Foods rich in fiber help regulate blood cholesterol levels. According to Heidi Bates, a professional dietician at Tri-Nutrition Consulting in Sherwood Park, Alberta, fiber has a major impact on our health. “In our body, the fibers […]

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5 trendy foods: are they worth the price?

April 25, 2018

Acai berries, goji berries, coconut oil, maca and chia seeds make the headlines because of their beneficial effects on health. But are they really all they believe? Here’s what you need to know. 1. Acai berries These purplish berries from South America are presented as a miracle solution to lose weight. “They’re supposed to be a supplement for […]

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8 amazingly unhealthy foods

April 25, 2018

Do you buy some foods with a firm belief that they are good for you? Are you deceived by so-called health foods? Many foods seem healthy because of their names, or because they are derived from dishes from a nation renowned for its healthy cooking. Some, however, are surprisingly unhealthy. Also, many packaged foods are healthier than […]

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4 truths about the energy bar

April 25, 2018

Energy bar sales have grown tremendously over the last decade, with more than $ 70 million in sales. But even if they are practical and easy to carry, are they really healthy? Or, even worse: can they make you gain weight? What is in a bar? Nutritionist Jonathan Fontaine, Dt.P., took a close look at this famous bar […]

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5 ways to go organic without breaking the bank

April 25, 2018

You are thinking of converting to organic, but the costs worry you? Here’s how to proceed without leaving your shirt! Why convert to organic? If you find yourself skeptical at the supermarket, hesitating between organic apples and others, think about this: regular apples may be less expensive, but they can have a high social and environmental […]

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What’s in your ice cream?

April 24, 2018

 Is frozen yogurt really healthier than ice cream? Discover the truth about these popular summer refreshments. There is necessarily 10% fat from cream, milk or butter in commercial ice cream. Manufacturers can add other ingredients and enough air to double the volume. The cheapest ice cream contains only 10% fat, but plenty of air, while the most expensive ice cream […]

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