Nutrition
10 reasons to eat strawberries
April 24, 2018Fresh or frozen, strawberries remain a small fruit in great demand and full of virtues. Here are the 10 amazing assets that you reserve this fruit. Eat more strawberries If you are not already fond of strawberries, you should become one. Not only are they juicy, summery and delicious, they are also a remarkable food in every respect. Full […]
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Your guide to tropical fruits
April 24, 2018Do you want to enhance the good old fruit salad? Add tropical fruits, they are packed with nutrients and flavor. Here’s how to use them. Passion fruit What’s this? : This small ovoid fruit contains edible seeds and a juicy pulp, sweet and tart. Its hull or bark may be dark purple or pale green. The pulp and edible seeds […]
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Paise of the Potato!
April 24, 2018Over the years, the humble potato has gained a bad reputation. Here is what will help change the opinion you have of this tuber, much healthier than you might think. In addition to being cheap, the potato is low in fat and high in fiber and protein . In addition, an average tuber provides about half of the recommended […]
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Anti-PMS (Premenstrual syndrome) foods
April 24, 2018The following foods will help you fight the symptoms of PMS. Eat well to suffer less Irritability, mood swings, depression, anxiety, impulsiveness, the feeling of losing one’s head, fatigue, loss of attention, bloating and pain, how many of us are afflicted month after month with these detestable symptoms! Fortunately, there are solutions, some of which are […]
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The 40 most antioxidant-rich foods and their benefits
April 23, 2018These foods will provide you with plenty of antioxidants, as well as being nutritious and tasty! Here are the 40 foods you need to choose to fill up on antioxidants. Also discover all the benefits and health benefits of antioxidants according to the latest scientific research. The 40 richest foods with antioxidants and their health benefits Sulfur […]
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5 foods that make you smile
April 23, 2018Some perfumes exert a powerful action on the emotions. Here are five, and their corresponding foods, that will help you feel better faster. The power of smells Close your eyes and imagine that you smell the smell of freshly baked bread or hot chocolate chip cookies. If you experience joy or peace, it is a sign that […]
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7 nutrients that fight fatigue
April 23, 2018Do you feel lethargic? There is a good chance that your diet is involved. Here is a list of superfoods that will energize you. Eat to regain your energy If you run out of energy for a short walk or can not get through the day without taking a nap, you may be tired. The causes are many: […]
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What healthy people eat
April 23, 2018Every professional has its secrets of the trade and the dietician Sue Mah is no exception. Here is the list of 14 foods she always keeps in her fridge. 1. Salmon “From a vitamin D and omega-3 perspective, salmon far surpasses all other fish,” says Suh Mah, an accredited dietician. “And it’s so easy to cook.” 2. […]
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What to eat before moving
April 23, 2018Eating well before an exercise session can maximize benefits. Here are some pre-workout snacks offered by the readers of Plaisirs Santé. Yogurt and muesli ” I have a small bowl of lean yogurt with fresh berries, muesli and a mix of nuts and raisins. It keeps me in the stomach all through my session. ” -Suzie Apple and cheese ” I cut […]
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7 food myths and realities
April 23, 2018If you have eliminated some of your favorite foods for fear that they are bad for your health, maybe that was a mistake. The results of studies indicate that some foods that were thought to be unhealthy may, in fact, be good for your health. Demythified food myths Over the years, various myths and misconceptions have […]
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15 steps to better feed yourself
April 23, 2018It will be easier for you to change your eating habits if you proceed in stages. Each of these steps contributes to a healthy and natural lifestyle. Healthy habits There are no golden rules for healthy eating, but two basic principles: give your body a wide variety of foods and eat in moderation every day . If miracle foods and diets follow […]
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7 tips for making better food choices
April 23, 2018It is much easier to think of eating healthily. Just know how to choose your food. 1. Stay simple As a general rule, the longer a food preserves its original form, the better it is. Opt for foods that have been little processed and whose list of ingredients is short. For example, it is difficult to make shorter […]
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