Horticulture
All about “Persimmon”, the national fruit of Japan
April 13, 2020Persimmon is the fruit of the persimmon tree belonging to the large family of hardwoods such as ebony. It is the only tree in this family to produce an edible fruit. Persimmon is the national fruit of Japan. It is also grown in China, Israel, Korea and the United States. There are hundreds of different varieties of persimmon but […]
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All about “Jujube”
April 12, 2020Nutritional value of jujube What is a “portion” of jujube worth? Weight / volume Raw 70 g (5 medium) Dried 35 g Calories 55 kcal 100 kcal Protein 0.8g 1.3 g Carbohydrates 14.2 g 25.8 g Fat 0.1g 0.4 g Vitamin C 48 mg 4.6 mg Health effects of jujube Vitamin C / antioxidants The […]
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All about “Coconut beans”
April 12, 2020Nutritional value of coconut beans Per 100 g Calories 136 kcal Carbohydrates 24.46 g Dietary fiber 10 g Protein 9.34 g Fat 0.46 g Iron 2.09 mg Zinc 1.14 mg Copper 0.231 mg Potassium 387 mg Food folates 207 µg Source: Health Canada, Canadian Food File, 2009 version Health effects of coconut beans In general, […]
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All about “Guava”
April 12, 2020Nutritional value of guava Per 100 g Calories 68 kcal Water 81g Carbohydrates 14.3 g Protein 2.6g Fat 0.9 g Dietary fiber 5.4 g Vitamin C 228 mg Vitamin A 31 mg Potassium 417 mg Health Effects of Guava Antioxidants The antioxidant content of guava is very interesting. Indeed, several scientific studies have shown that […]
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All about “Redcurrant”, a fruit full of vitamins
April 6, 2020The gooseberry is the fruit of the gooseberry, a shrub with branches with thorns and which can reach 1 m high. There are more than 150 varieties of currants. The countries that produce the most are Germany, Poland and Russia. The currants are usually classified into two categories, the currants and the gooseberries. Characteristics of the gooseberry: Rich […]
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All about “Morello cherry”
April 6, 2020The health benefits of Morello cherry Hydrating With a very high water content, the morello cherry is a fruit with interesting moisturizing properties. You will also have to make sure to cook them well if you plan to incorporate them into a cake to prevent them from making too much water. Reduces osteoarthritis and gout According […]
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All about “Raspberry and Blackberry”
April 3, 2020Nutritional value of raspberries and blackberries Fresh raspberries, ½ cup / 125 ml / 65 g Fresh blackberries, ½ cup / 125 ml / 75 g Calories 34 33 Protein 0.8g 1.1 g Carbohydrates 7.8 g 7.3 g Fat 0.4 g 0.4 g Dietary fiber 4.2g 4.0g Glycemic load : No data available. Antioxidant power: Very high. Sources : […]
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All about “Prickly Pear”
April 3, 2020The health benefits of prickly pear Regulates transit The prickly pear provides fiber in considerable quantities, which will facilitate intestinal transit by fighting against constipation . Antioxidant It is the vitamin C provided by the prickly pear which gives it antioxidant properties. It will therefore allow good cell renewal for all body tissues. Hydrating Composed of a large amount of […]
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All about “Strawberry”
April 3, 2020At the arrival of spring, the strawberry makes its appearance on our stalls for the happiness of the most gourmands. This small red fruit is rich in vitamins and minerals and has many health benefits. It is generally eaten as a dessert, raw with sugar or whipped cream, but it also goes very well with salads for […]
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All about “Fig”
April 3, 2020Nutritional value of the fig Fresh figs, 2 medium fruits (100 g) Dried figs, about 4 fruits (35 g) Calories 74 84 Protein 0.8g 1.1 g Carbohydrates 19.2g 21.5g Fat 0.3 g 0.3 g Dietary fiber 2.9 g 3.2g Low glycemic load Antioxidant power Very high Source : Health Canada. Canadian Nutrient File, 2010. Fig: understand everything in […]
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All about “Passion fruit”
April 3, 2020Nutritional value of passion fruit Raw passion fruit, 2 fruits (36 g) Calories 35 Protein 0.8g Carbohydrates 8.4 g Fat 0.3 g Dietary fiber 3.7g Glycemic load No data available Antioxidant power Yes, but exact data not available Sources : Health Canada. Canadian Nutrient File , 2010. Health profile of passion fruit The passion fruit, also called granadilla , is […]
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All about “Durian”
April 3, 2020Nutritional value of durian Per 100 g (about 1/6 of the fruit) Calories 147 kcal Carbohydrates 27.1g Fibers 3.8g Protein 1.5g Fat 5.3 g Source: United States Department of Agriculture Agricultural Research Service National Nutrient Database for Standard Reference Release 28 Health effects of durian Very few studies have been carried out specifically on this […]
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All about “Date”
April 2, 2020Nutritional value of the date Pitted dried date, 25 g (3 berries) Pitted Medjool fresh date, 1 large fruit, 24 g Calories 70 66 Protein 0.6g 0.4 g Carbohydrates 18.7g 18.0 g Fat 0.1g 0.0 g Dietary fiber 2.0 g 1.6g Glycemic load : Strong Antioxidant power : Very high Source : Health Canada. Canadian Nutrient File , […]
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All about “Combava / Kaffir lime”
April 2, 2020The combava is a citrus fruit that is little known in France. It is native to Indonesia and is consumed a lot in the countries of the Indian Ocean and in Asia. It is found in some Asian grocery stores. Its bumpy skin and its flavor, both acidic and close to lemongrass, differentiates it from other citrus fruits. […]
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All about “Cherry”
April 1, 2020Sweet cherry (the Bing variety is the best known) is eaten fresh, especially in desserts, salads or sauces. The tangy cherry (especially offered canned, frozen or dried) is used more for the preparation of pies, jams and juice. Five times richer in antioxidants than sweet cherry, it would help prevent cancer and several other diseases. Characteristics of […]
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