Horticulture
All about “Pecan (pecan)”
April 30, 2020Health profile Fruit of a tree growing abundantly in the United States, pecans were part of the traditional Native American diet. It is still popular today, especially in pie. Its protein content is relatively low compared to other nuts such as almonds. Fresh pecan is one of the richest in fat, but its content is rich in unsaturated […]
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All about “Walnut”
April 30, 2020Health profile The nut differs from other shelled and oleaginous fruits by its particularly high content of polyunsaturated fatty acids, mainly in the form of omega-3, whose benefits on cardiovascular health are well demonstrated. When we know that the lipid content of the nut as well as the other active ingredients it contains bring a lot of health […]
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All about “Hazelnut”
April 30, 2020Health profile Hazelnut: understand everything in 2 min The health effects of certain active compounds contained in hazelnuts (for example antioxidants, monounsaturated fatty acids and fibers) are well demonstrated. Moreover, the Food and Drug Administration (FDA) of the United States allows since 2003 to register on the label of food products the following allegation concerning nuts (nuts and […]
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All about “Nectarine”
April 30, 2020Nectarine is a peach with smooth skin, the core of which does not adhere to the flesh which weighs approximately 150g. She is originally from Asia and appeared in France in the 15th century. It is sweet and very refreshing, eaten raw as well in desserts as in salads for a sweet-savory mixture. It is one of […]
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All about “Coconut”, its health benefits
April 30, 2020Coconut is the ultimate exotic fruit. In commerce, it is found in various forms: whole, grated, in shavings, in milk, in cream or even in water. It can be cooked in both savory and sweet dishes. Characteristics of coconut: Rich in lipids, Rich in fiber; Stimulates intestinal transit; Play on satiety; Source of iron and phosphorus. What […]
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All about “Blueberry”
April 30, 2020Nutritional value of blueberries Raw blueberries 125 ml (1/2 cup) / 80 g Calories 44 Protein 0.6g Carbohydrates 11.1g Fat 0.3 g Dietary fiber 2.0 g Glycemic load No data available Antioxidant power Very high Sources : Health Canada. Canadian Nutrient File, 2010. Blueberry health profile Whether wild or cultivated , fresh, frozen or juice, these beautiful blue fruits are especially […]
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All about “Cassava”, flagship food of African cuisine
April 30, 2020The health benefits of cassava Rich in carbohydrates The high carbohydrate intake of cassava makes it a starchy food easy to integrate into meals, it can for example replace the potato or semolina if it is consumed in the form of cassava flour. Gluten free Cassava and its derivatives (including tapioca ) do not contain gluten, so […]
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All about “Mango”
April 29, 2020Nutritional value of mango Raw mango, ½ fruit (100 g) Calories 67 Protein 0.5 g Carbohydrates 17.6g Fat 0.3 g Dietary fiber 1.9g Glycemic load Low Antioxidant power Student Sources : Health Canada. Canadian Nutrient File , 2010. Mango: understand everything in 2 min Mango health profile The mango is a tropical fruit most consumed in the world after […]
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All about “Mandarin”
April 29, 2020The mandarin is a citrus native to Southeast Asia. The mandarin tree is the mandarin tree, a tree in the Rutacae family. It is a small round and slightly flattened fruit with a diameter of 5 to 9 cm. Its bark is fine, of an orange-red color. Its sweet and fragrant flesh is one of the least acidic among […]
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All about “Melon”, the flagship fruit of summer
April 29, 2020Melons, like cantaloupe and honeydew, are refreshing fruits. They are a wonderful addition to breakfasts, desserts, aperitifs and salads. It is a flagship food of the summer which the French love. Characteristics of the melon: Rich in water; Low in calories; Source of vitamin A and C; Rich in antioxidants; Source of fiber. What is melon? Food […]
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All about “Chestnut / Brown”
April 28, 2020Chestnut is the fruit of certain varieties of chestnut, native to the Balkans. Chestnuts are eaten roasted or boiled or used to make purees, desserts and, in confectionery, glazed chestnuts. It is found on our stalls between the end of September and mid-November and it is often present on our festive holiday tables. Characteristics of brown: Source […]
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All about “Laurel”, a flavouring with many benefits
April 28, 2020Laurel is a flavoring that is found in many dishes of French cuisine. It is part of the famous bouquet garni that is found in many dishes in sauce. Native to the Mediterranean basin, we find laurel all year round on our stalls. Characteristics of laurel: Source of antioxidants; Low in calories; Replaces salt in low sodium […]
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All about “Litchi”
April 13, 2020Description of the lychee The lychee is a fruit from a tree called Litchi chinensis , a species of tropical tree native to southern China 1 . This tree can reach up to 20 meters and produces large quantities of lychees, from 100 to 150 kg per year. It is also grown in India, Thailand, South Africa, Israel, Mexico, Australia and […]
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All about “Kiwi”
April 13, 2020Nutritional value of kiwi Raw kiwi, 1 large (90 g) Calories 56 Protein 1.0 g Carbohydrates 13.3 g Fat 0.5 g Dietary fiber 2.7g Glycemic load : Low Antioxidant power : Moderate Sources : Health Canada. Canadian Nutrient File , 2010 Kiwi: understand everything in 2 min Health profile of kiwi A single kiwi contains an impressive amount of fiber . Thanks […]
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All about “Kumquat”, the smallest citrus fruit
April 13, 2020The health benefits of kumquat Antioxidant If it is less concentrated in vitamin C than other fruits of the citrus family, its regular consumption will allow you to improve your intake of antioxidants in order to slow cell aging. Transit regulator It is the action of the fibers which will make it possible to solve the problems […]
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