Horticulture
All about “Quince”
April 1, 2020Quince is the fruit of quince, a small tree 4 to 6 meters high originating in Iran. This tree only grows in very hot climates. The quince season is in the fall. Its thin green skin turns yellow when the fruit is ripe. The flesh is very fragrant, dry and firm. Quince cannot be eaten raw. Characteristics of quince: […]
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All about “Clementine”, this tangerine-like fruit
April 1, 2020Clementine is a citrus fruit from a cross between a mandarin and an orange. We appreciate it in winter to fill up with vitamins and bring a sweet touch at the end of our meals or as a snack. Rich in antioxidants, clementine will help fight certain pathologies. Characteristics of clementine: Source of pectin; Rich in carotenoids; […]
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All about “Lemon / Citrus”
April 1, 2020Nutritional value of lemon and lime Lemon without peel, 1 medium (5.4 cm in diameter) / 60 g Fresh lemon juice, 63 ml (¼ cup) / 65 g Fresh lime juice, 63 ml (¼ cup) / 65 g Calories 17 16 16 Protein 0.6g 0.3 g 0.3 g Carbohydrates 5.4 g 5.6g 5.5g Fat 0.2g […]
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All about “Blackcurrant / Cassis”
April 1, 2020Nutritional value of blackcurrant Per 100 g Calories 64 kcal Water 82g Carbohydrates 15g Protein 1.4 g Fat 0.4 g Dietary fiber 5.4 g Vitamin C 181 mg Potassium 322 mg Health effects of black currant Vitamin C / Antioxidants Black currants are an excellent source of vitamin C. In fact, 1 cup of […]
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All about “Star Fruit”
March 31, 2020The star fruit to fill up on vitamins The health benefits of star fruit Antioxidant Cellular aging will be slowed down by the presence of antioxidant vitamins in the star fruit, this will therefore allow good health of the skin and organs to be maintained. Anti-fatigue The vitamin C contained in good quantity in the star fruit […]
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All about “Cranberry”
March 31, 2020Nutritional value of cranberries 1/2 cup (125 ml) whole raw cranberries / 50 g 1/2 cup (125 ml) pure cranberry juice (unsweetened) Calories 23 61 Protein 0.2g 0.5 g Carbohydrates 6.1 g 16.3 g Fat 0.1g 0.2g Dietary fiber 2.3 g 0.1g Glycemic load : Moderate (cranberry cocktail) Data not available for raw cranberries Antioxidant power : […]
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All about “Chestnut”
March 31, 2020The chestnut is less popular in America than in Europe, where it is part of the traditional food of several regions. In addition to a varied content of vitamins and minerals, its refined flavor makes it possible to enhance both a main dish and a dessert. Characteristics of the chestnut: Rich in carbohydrates; Source of fiber; […]
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All about “Coffee”
March 31, 2020Health profile The coffee is one of the most consumed beverages in the world. It is grown in more than 70 countries, the two main world producers being Brazil and Colombia. Canada’s climate does not allow coffee growing, but a lot of imported grain is processed there. It is estimated that Canadians drink more than 15 billion cups of coffee […]
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All about “Cocoa”
March 29, 2020Characteristics of cocoa: Rich in flavonoids; Rich in magnesium; Rich in potassium; Protects against cardiovascular diseases; Anti-stress role. What is cocoa? Cocoa identity card Origin: Africa, South America and Indonesia Season: October to March and April to June; Color: Dark brown; Flavor: Suave. Characteristics of cocoa During the harvest, cocoa beans are found in fruits […]
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All about “Bergamot Orange”, a citrus fruit
March 29, 2020The health benefits of bergamot orange Relieves digestive disorders Bergamot is effective when consumed as an infusion to relieve transit problems, stomach cramps or spasms . Calms skin irritations The essential oil of bergamot obtained from the zest of bergamot will reduce the itching and irritation of the skin related to eczem a, hives or psoriasis . However, be careful not to expose yourself […]
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All about “Brugnon / Nectarine”
March 29, 2020Brugnon Hydrating With its juicy flesh, the brugnon will bring you a good amount of water and will refresh you easily. Antioxidant Nugget will participate in the maintenance of good cellular health by trapping free radicals thanks to its beta-carotene content. Nutritional values of brugnon Per 100g of nuggets Water 86.8 g Carbohydrates 8.9g Fat […]
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All about “Basil / Tulsi”
March 29, 2020Basil: health benefits and virtues Basil is a herb used as a flavouring in cooking. Its fragrant flavour is characteristic of Italian dishes but it is also widely used in Asian countries, especially in Thailand. Characteristics of the basil: Rich in antioxidants; Rich in vitamin K; Antibacterial; Fight against free radicals; Fight against the appearance of certain pathologies. […]
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All about “Banana and plantain”
March 29, 2020Nutritional value of bananas and plantains Raw (sweet) banana, medium size, 18 cm to 20 cm / 120 g Raw plantain, sliced, 125 ml (1/2 cup) / 80 g Cooked plantain, sliced, 125 ml (1/2 cup) / 80 g Calories 105 95 94 Protein 1.3 g 1.0 g 0.6g Carbohydrates 27.0 g 24.9 g […]
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All about Ackee, a little-known fruit
March 28, 2020Ackee/akea, a little-known fruit The health benefits of akea Facilitates digestion It is the fiber content of akea that will regulate intestinal transit and facilitate digestion as a whole. Boosts immune defenses Vitamin C present in akea will boost the body’s immune defenses while playing a very interesting antioxidant role. Please note that akea can […]
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All about Avocado
March 28, 2020Avocado, an exotic fruit with many benefits Fruit of a tree native to Central and South America, avocado is prized for its tender flesh like butter. A true chameleon of appetizers and starters, it can be prepared in a thousand and one ways, whether with a vinaigrette, salad, mousse, stuffed or in the traditional guacamole. Avocado can […]
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