Author: Abelard
All about “Guava”
April 12, 2020Nutritional value of guava Per 100 g Calories 68 kcal Water 81g Carbohydrates 14.3 g Protein 2.6g Fat 0.9 g Dietary fiber 5.4 g Vitamin C 228 mg Vitamin A 31 mg Potassium 417 mg Health Effects of Guava Antioxidants The antioxidant content of guava is very interesting. Indeed, several scientific studies have shown that […]
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All about “Okra”
April 6, 2020Health profile Okra is a typical vegetable of the African diet. It is also found in southern Europe, India, the Middle East, the West Indies and South America. Okra, also called okra, is eaten raw, cooked and sometimes in dehydrated form. Its special flavor and texture, as well as the nutritive compounds it contains, make it a vegetable […]
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All about “Redcurrant”, a fruit full of vitamins
April 6, 2020The gooseberry is the fruit of the gooseberry, a shrub with branches with thorns and which can reach 1 m high. There are more than 150 varieties of currants. The countries that produce the most are Germany, Poland and Russia. The currants are usually classified into two categories, the currants and the gooseberries. Characteristics of the gooseberry: Rich […]
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All about “Ginger”
April 6, 2020Health profile For a very long time, ginger has been consumed all over the world to relieve various ailments such as rheumatism, nausea, colds and headaches. Ginger can be used in different forms, such as capsules, powder, herbal teas, fresh or syrup. This fact sheet will mainly focus on the health effects of consuming fresh or dried ginger (see our Ginger (psn) […]
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All about “Morello cherry”
April 6, 2020The health benefits of Morello cherry Hydrating With a very high water content, the morello cherry is a fruit with interesting moisturizing properties. You will also have to make sure to cook them well if you plan to incorporate them into a cake to prevent them from making too much water. Reduces osteoarthritis and gout According […]
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All about “Garam Masala”, a great classic in Indian cuisine
April 3, 2020The health benefits of garam masala Facilitates digestion It is cumin which is part of garam masala which will stimulate appetite, avoid bloating and therefore contribute to the proper functioning of the digestive tract. Regulates transit The mixture of spices contained in garam masala will have an effective role in combating constipation. Indeed, the hot spices […]
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All about “Cheese”, a calorie but healthy dish
April 3, 2020Cheese is above all a fermentation of milk activated by lactic acid bacteria. There are hundreds of types around the world and France has at least 400. It is eaten alone or used in the preparation of many dishes. Characteristics of the cheese: Source of protein; Source of calcium; Source of vitamin A, B2 and B12; […]
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All about “Flageolet”, a nutrient-rich legume
April 3, 2020The health benefits of flageolet Fight against anemia With its high iron content, flageolet is a good ally to prevent anemia and promote good oxygen transport in the body. Good quality vegetable protein The flageolet is part of the legume family, so it is a good quality food to integrate into your daily ration if you are […]
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All about “Raspberry and Blackberry”
April 3, 2020Nutritional value of raspberries and blackberries Fresh raspberries, ½ cup / 125 ml / 65 g Fresh blackberries, ½ cup / 125 ml / 75 g Calories 34 33 Protein 0.8g 1.1 g Carbohydrates 7.8 g 7.3 g Fat 0.4 g 0.4 g Dietary fiber 4.2g 4.0g Glycemic load : No data available. Antioxidant power: Very high. Sources : […]
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All about “Prickly Pear”
April 3, 2020The health benefits of prickly pear Regulates transit The prickly pear provides fiber in considerable quantities, which will facilitate intestinal transit by fighting against constipation . Antioxidant It is the vitamin C provided by the prickly pear which gives it antioxidant properties. It will therefore allow good cell renewal for all body tissues. Hydrating Composed of a large amount of […]
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All about “Strawberry”
April 3, 2020At the arrival of spring, the strawberry makes its appearance on our stalls for the happiness of the most gourmands. This small red fruit is rich in vitamins and minerals and has many health benefits. It is generally eaten as a dessert, raw with sugar or whipped cream, but it also goes very well with salads for […]
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All about “Fig”
April 3, 2020Nutritional value of the fig Fresh figs, 2 medium fruits (100 g) Dried figs, about 4 fruits (35 g) Calories 74 84 Protein 0.8g 1.1 g Carbohydrates 19.2g 21.5g Fat 0.3 g 0.3 g Dietary fiber 2.9 g 3.2g Low glycemic load Antioxidant power Very high Source : Health Canada. Canadian Nutrient File, 2010. Fig: understand everything in […]
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All about “Fonio”
April 3, 2020Nutritional value of fonio 50 g (1/4 cup uncooked) Calories 180 Fat 0.5 g Protein 4 g Carbohydrates 40 g Fibers 1 g Iron 0.8 mg Source: https://www.earths-goodness.com/ Fonio health profile The main feature of fonio is that it does not contain gluten. People with celiac disease or an allergy to wheat can therefore consume […]
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All about “Marsh bean”
April 3, 2020Health profile The marsh bean , better known as the gourgane , is a legume that enjoys great popularity in certain regions of Quebec such as Saguenay-Lac-Saint-Jean. It is said to be one of the oldest cultures in the world. Its richness in proteins, carbohydrates (mainly starch) and fibers as well as its low fat content make it a particularly interesting […]
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All about “Passion fruit”
April 3, 2020Nutritional value of passion fruit Raw passion fruit, 2 fruits (36 g) Calories 35 Protein 0.8g Carbohydrates 8.4 g Fat 0.3 g Dietary fiber 3.7g Glycemic load No data available Antioxidant power Yes, but exact data not available Sources : Health Canada. Canadian Nutrient File , 2010. Health profile of passion fruit The passion fruit, also called granadilla , is […]
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