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15 steps to better feed yourself

April 23, 2018

It will be easier for you to change your eating habits if you proceed in stages. Each of these steps contributes to a healthy and natural lifestyle. Healthy habits There are no golden rules for healthy eating, but two basic principles: give your body a wide variety of foods and eat in moderation every day . If miracle foods and diets follow […]

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Algae to taste

April 23, 2018

The seaweed is not only used to wrap the sushi and to treat the curists. Discover which ones contain the most nutrients for your plate. 1. Better than you think Algae are up to date! They are bought fresh or lyophilized, in which case it is sufficient to let them soak in water before use. You’ll find them […]

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The 4 worst foods for health

April 23, 2018

You will significantly improve the quality of your diet if you limit your consumption of the four most harmful food categories. 1. Soft drinks “Soft drinks contain empty calories and have no nutritional value,” says Richard Béliveau, Chair of Cancer Prevention and Treatment at the Université du Québec à Montréal (UQAM). In his book Health Through the Pleasure of Eating […]

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7 tips for making better food choices

April 23, 2018

It is much easier to think of eating healthily. Just know how to choose your food. 1. Stay simple As a general rule, the longer a food preserves its original form, the better it is. Opt for foods that have been little processed and whose list of ingredients is short. For example, it is difficult to make shorter […]

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Slimming: 20 devious “saboteurs” that spoil your efforts

April 23, 2018

Are you trying to lose weight but can not? It is possible that one of these 20 sneaky saboteurs prevent you from losing weight for good. Anyone in the diet is confronted with this problem: after a week of painful effort, we go up on the scale to realize that the needle has not moved an iota. Sometimes the […]

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7 good reasons to eat chocolate

April 23, 2018

Considered by many to be the tastiest food, dark chocolate also offers many benefits. However, avoid abusing it because it is still a product rich in sugar and fat. 1. It is rich in antioxidants Dark chocolate contains good amounts of flavonoids, antioxidant substances found in red wine as well as many fruits and vegetables, and […]

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Why hot dishes are good for you

April 23, 2018

Do not like spicy food too much? Maybe you should try to get used to it. A multitude of studies indicate that it would be great for the stomach, as well as help protect against various diseases. The belief that spicy foods exacerbate ulcers and other gastric disorders with a hard life. However, the results of new studies […]

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Why eat more root vegetables

April 23, 2018

There are no healthier foods than beets, carrots, parsnips and turnips. Here’s how these vegetables can help you. 1. Roots can help reduce your risk of cancer According to a study published in the Journal of Agricultural and Food Chemistry, a compound found in raw carrots had the effect of reducing the risk of cancer in rats. For […]

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Do nutraceuticals really treat?

April 23, 2018

Extract of garlic or ginseng, glucosamine, oregano oil: these substances qualified as nutraceuticals are praised for their preventive and curative properties. But are they really effective? The Plaisirs Santé team looked into the matter. You have certainly read about claims, for example, that ginseng could help alleviate diabetes by asking if it was true. Or heard your best friend repeat that […]

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The benefits of white wine

April 23, 2018

This is good news for white wine lovers: according to recent studies, it is as good for the heart as red wine. Discover which ones are the best for you. Have a drink, red wine! The results of a study published in September in the Journal of Agricultural and Food Chemistry in which the antioxidant effects of […]

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Are artificial sweeteners safe?

April 23, 2018

Artificial sweeteners are ubiquitous in our diet. But are they healthy and do they really help you lose weight? People who count their calories or try to limit their consumption of sugar generally turn to artificial sweeteners . Since they are found in lean yogurt, sugar-free gum and many diet dishes, it’s hard to avoid these sweet-flavored substances. Safety […]

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Do you eat too much sugar?

April 23, 2018

The authors of Canada’s Food Guide recommend limiting the consumption of foods and beverages high in sugar. Here’s why you should follow this advice. The Canadian Sugar Institute estimates that the average Canadian consumes about 16 teaspoons , more than one-third of a cup of sugar a day , apart from sugars naturally found in fruits, vegetables or dairy products. Of course, […]

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Why eat more fish

April 23, 2018

Fish is a key part of a healthy diet. Find out why you should eat more Most Canadians do not eat enough fish. On average, we are missing 45 grams to meet the two 75-g portions per week recommended by Health Canada. There would be a little effort to make there, for the happiness of our heart. “One […]

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10 tips to eat more vegetables

April 23, 2018

Not always easy to eat well. You can, of course, go looking for new recipes, but there are also simple tips to eat better without complicating the existence. Here are 10 tips that should help you. 1. Serve them as is. Every day, at dinner, put a plate of raw vegetables on the table, such as cucumbers, tomatoes, […]

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5 good reasons to eat eggs

April 23, 2018

Long demonized, the egg is now recognized for its nutritional value. Here are 5 good reasons to consume.  The egg is excellent for health. It must be eaten whole because the yellow provides 90% of the calcium and iron it contains, and the white, almost half of its protein. If you have banished it from your diet, […]

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Lakshay Jindal | Powered by ABCofAgri.com