Day: April 23, 2018

The 40 most antioxidant-rich foods and their benefits

April 23, 2018

These foods will provide you with plenty of antioxidants, as well as being nutritious and tasty! Here are the 40 foods you need to choose to fill up on antioxidants. Also discover all the benefits and health benefits of antioxidants according to the latest scientific research. The 40 richest foods with antioxidants and their health benefits Sulfur […]

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Avocado: 10 powerful benefits and virtues of this healthy fruit

April 23, 2018

The lawyer has many health benefits and virtues. In addition to being rich in fiber and antioxidants, it promotes weight loss and calms hunger. Discover 10 great reasons to incorporate this food into your diet. 1. Avocado: a fruit rich in benefits and promoting weight loss Although caloric, avocado could promote weight loss by calming hunger, according to […]

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BALANCED FEEDING FOR SUSTAINABLE MILK PRODUCTION

April 23, 2018

Milk and milk products cover a significant proportion in dietary pattern of large population of all ages. The rate with which our population is growing depicts that future demand for milk and milk products will increase substantially. Vision 2050 says that global demand for diary is projected to increase by 74 % and this increase […]

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5 foods that make you smile

April 23, 2018

Some perfumes exert a powerful action on the emotions. Here are five, and their corresponding foods, that will help you feel better faster. The power of smells Close your eyes and imagine that you smell the smell of freshly baked bread or hot chocolate chip cookies. If you experience joy or peace, it is a sign that […]

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7 nutrients that fight fatigue

April 23, 2018

Do you feel lethargic? There is a good chance that your diet is involved. Here is a list of superfoods that will energize you. Eat to regain your energy If you run out of energy for a short walk or can not get through the day without taking a nap, you may be tired. The causes are many: […]

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What healthy people eat

April 23, 2018

Every professional has its secrets of the trade and the dietician Sue Mah is no exception. Here is the list of 14 foods she always keeps in her fridge. 1. Salmon “From a vitamin D and omega-3 perspective, salmon far surpasses all other fish,” says Suh Mah, an accredited dietician. “And it’s so easy to cook.” 2. […]

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What to eat before moving

April 23, 2018

Eating well before an exercise session can maximize benefits. Here are some pre-workout snacks offered by the readers of Plaisirs Santé. Yogurt and muesli ” I have a small bowl of lean yogurt with fresh berries, muesli and a mix of nuts and raisins. It keeps me in the stomach all through my session. ” -Suzie Apple and cheese ” I cut […]

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7 food myths and realities

April 23, 2018

If you have eliminated some of your favorite foods for fear that they are bad for your health, maybe that was a mistake. The results of studies indicate that some foods that were thought to be unhealthy may, in fact, be good for your health. Demythified food myths Over the years, various myths and misconceptions have […]

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15 steps to better feed yourself

April 23, 2018

It will be easier for you to change your eating habits if you proceed in stages. Each of these steps contributes to a healthy and natural lifestyle. Healthy habits There are no golden rules for healthy eating, but two basic principles: give your body a wide variety of foods and eat in moderation every day . If miracle foods and diets follow […]

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Algae to taste

April 23, 2018

The seaweed is not only used to wrap the sushi and to treat the curists. Discover which ones contain the most nutrients for your plate. 1. Better than you think Algae are up to date! They are bought fresh or lyophilized, in which case it is sufficient to let them soak in water before use. You’ll find them […]

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The 4 worst foods for health

April 23, 2018

You will significantly improve the quality of your diet if you limit your consumption of the four most harmful food categories. 1. Soft drinks “Soft drinks contain empty calories and have no nutritional value,” says Richard Béliveau, Chair of Cancer Prevention and Treatment at the Université du Québec à Montréal (UQAM). In his book Health Through the Pleasure of Eating […]

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7 tips for making better food choices

April 23, 2018

It is much easier to think of eating healthily. Just know how to choose your food. 1. Stay simple As a general rule, the longer a food preserves its original form, the better it is. Opt for foods that have been little processed and whose list of ingredients is short. For example, it is difficult to make shorter […]

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Slimming: 20 devious “saboteurs” that spoil your efforts

April 23, 2018

Are you trying to lose weight but can not? It is possible that one of these 20 sneaky saboteurs prevent you from losing weight for good. Anyone in the diet is confronted with this problem: after a week of painful effort, we go up on the scale to realize that the needle has not moved an iota. Sometimes the […]

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7 good reasons to eat chocolate

April 23, 2018

Considered by many to be the tastiest food, dark chocolate also offers many benefits. However, avoid abusing it because it is still a product rich in sugar and fat. 1. It is rich in antioxidants Dark chocolate contains good amounts of flavonoids, antioxidant substances found in red wine as well as many fruits and vegetables, and […]

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Why hot dishes are good for you

April 23, 2018

Do not like spicy food too much? Maybe you should try to get used to it. A multitude of studies indicate that it would be great for the stomach, as well as help protect against various diseases. The belief that spicy foods exacerbate ulcers and other gastric disorders with a hard life. However, the results of new studies […]

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