Daily protein requirements: Do you consume enough?

May 10, 2018

Proteins help to develop and maintain muscles, give energy and cut hunger. Here’s how much you should eat each day. Do you eat enough protein? The proteins are essential to a healthy diet. They contribute to the growth and repair of the tissues of the skin, bones, eyes, and, mainly, those of the muscles. In addition, they also strengthen the immune […]

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5 good reasons to eat eggs

April 23, 2018

Long demonized, the egg is now recognized for its nutritional value. Here are 5 good reasons to consume.  The egg is excellent for health. It must be eaten whole because the yellow provides 90% of the calcium and iron it contains, and the white, almost half of its protein. If you have banished it from your diet, […]

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