Health
Top 10 best vegetables for health
June 22, 2018All vegetables are good for you, but some more than others! Here are the top 10 best vegetables recommended in a diet prevention. Integrate them into your menu to get the vitamins and minerals your body needs! In the top 10 best vegetables for your health: tomato Tomato can protect against prostate cancer thanks to its rich lycopene, the pigment that […]
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10 antidiabetic superfoods
June 22, 2018We used six criteria to judge the health value of food. Those in the following list respond to perfection. Consume them without hesitation: they are your allies against diabetes. Cantaloupe Given the high water content of embroidered melon , its energy density (the number of caloriesthat one gram of a food provides) is very low. You can, for all practical purposes, consume at […]
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Nutrition: Are organic foods worth the candle?
June 22, 2018How to recognize “real” organic products? Are organic foods better for your health? We take stock of the issue. The organic food Organic foods are more expensive than others, so you have to be selective. This type of purchase will be favoured in cases where it has been proven that the conventional product may contain a particularly high […]
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The best vitamin and mineral supplements for women
May 11, 2018Discover the best vitamin and mineral supplements for women and those best avoided. The best vitamin and mineral supplements for women and those to avoid The supplements of vitamins and minerals do not make miracles. The golden rule is to improve your diet before turning to supplements, whether for health reasons or nutritional deficiency. It should also be noted that […]
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Lunch: 10 mistakes not to commit under pain of getting fat
May 11, 2018Do you sabotage all your efforts to lose weight before 9 o’clock in the morning? Find out if the answer is yes. You only drink a coffee No problem if you have a coffee on the way to work, but if you have not eaten anything before, you may eat a lot too much later. “Skipping meals can lower […]
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Coconut oil and benefits: more risks than health benefits?
May 10, 2018Coconut oil, source of benefits or rather dangerous for health? Find out if you can use it safely. Coconut oil, benefits and dangers: an oil good or bad for the health? Coconut oil is increasingly used for cooking, which is why it is now found on the shelves of several supermarkets. If you think you’ve heard of […]
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The 50 best healthy smoothies recipes to boost your workout
May 10, 2018Consumed before or after your workout, these 50 best healthy smoothie recipes will boost your athletic performance and recovery, allowing you to optimize your workouts. Smoothie recipe: banana and nuts To start your first smoothie recipe , Health Pleasures offers a smoothie with banana, especially because this fruit is consistent and provides a feeling of satiety. According […]
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Lose weight: The 6 green foods to lose weight
May 10, 2018Not all fruits and vegetables are loaded with nutrients that can burn fat, even if they are good for you. These 6 vegetables really are and they will help you lose weight. Green cabbage This high-fiber vegetable goes great with lean protein such as chicken breast, lean ground turkey or tofu . You read that: make this green vegetable the star of […]
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Daily protein requirements: Do you consume enough?
May 10, 2018Proteins help to develop and maintain muscles, give energy and cut hunger. Here’s how much you should eat each day. Do you eat enough protein? The proteins are essential to a healthy diet. They contribute to the growth and repair of the tissues of the skin, bones, eyes, and, mainly, those of the muscles. In addition, they also strengthen the immune […]
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The unknown effects of coffee
May 10, 2018Is coffee good for your health? What are its effects? Experts are looking into its role in our metabolism. Will I be dehydrated if I drink coffee? This is the biggest myth of coffee, experts agree. When British researchers studied body fluid levels in 50 men, they found that they were the same, whether they drank coffee or […]
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5 foods to buy in September
April 26, 2018From apples to zucchini, there is plenty of fresh produce at your local market this month. Here are five foods to eat in September. 1. Raspberries These delicate and fragile berries are full of colors and flavors. For just 64 calories per cup, raspberries are not only delicious: they are also a good source of vitamin A, vitamin […]
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15 healthy snacks for the road
April 25, 2018Advised by dietician Sue Mah, the whole family will enjoy it. 1. Do not go without protein Nourishing, they fill the gaps and are essential to stay alert. Think: • Peanut butter sandwiches and jam; • Stuffed pita stuffed with turkey, cheese, tomatoes and lettuce; • Smoked salmon cheese roulades on whole wheat tortilla; • Cheddar cheese on whole […]
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Nutrition: Top 10 most high-fiber foods
April 25, 2018Integrate these 10 high-fiber foods to improve your digestion, lose weight more easily and maintain a healthy weight. The health benefits of the highest fiber foods Foods rich in fiber help regulate blood cholesterol levels. According to Heidi Bates, a professional dietician at Tri-Nutrition Consulting in Sherwood Park, Alberta, fiber has a major impact on our health. “In our body, the fibers […]
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5 trendy foods: are they worth the price?
April 25, 2018Acai berries, goji berries, coconut oil, maca and chia seeds make the headlines because of their beneficial effects on health. But are they really all they believe? Here’s what you need to know. 1. Acai berries These purplish berries from South America are presented as a miracle solution to lose weight. “They’re supposed to be a supplement for […]
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8 amazingly unhealthy foods
April 25, 2018Do you buy some foods with a firm belief that they are good for you? Are you deceived by so-called health foods? Many foods seem healthy because of their names, or because they are derived from dishes from a nation renowned for its healthy cooking. Some, however, are surprisingly unhealthy. Also, many packaged foods are healthier than […]
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