Health
Expiry date: 9 foods to keep indefinitely: ETERNAL FOODS
June 24, 2018These foods have found the secret of eternal youth. Unpasteurized honey Often referred to as “food of the gods”, honey is full of health benefits, and is great for your hair . “In fact, some cultures (and some studies) have historically harnessed the antibacterial virtues of honey to treat wounds,” says Dr. Elizabeth Trattner, a doctor of Chinese […]
Read More
7 tips to eat VEGETARIAN FOODS without DEFICIENCIES
June 23, 2018Vegetarian does not necessarily rhyme with greenish complexion or anemia, but it is true that severely cutting the flesh can have adverse effects on your health. Here is the survival guide for eating vegetarian and avoid deficiencies! Vegetarian food for beginners It’s not always easy to sort through your kitchen when you start eating vegetarian. Fans of this diet […]
Read More
BEER AND ITS EFFECTS ON HEALTH
June 23, 2018Beer production began around 5,000 BC in the present-day region of Iraq and Egypt, where barley, still in its present form, grew in abundance. Beer and health Just about every crop has found a way to make beer with local grains: Africans use sprouted corn, millet and sorghum the Russians make a light beer with […]
Read More
CELERY: the benefits of a low-calorie vegetable
June 23, 2018Discover the benefits and virtues of celery. This low-calorie vegetable is a source of vitamins and minerals, gives a lot of flavor to the dishes and is rich in fiber. Celery: a vegetable with many health benefits and virtues People who are dieting or want to maintain a healthy weight can afford to eat a lot […]
Read More
FENNEL: benefits and virtues of a low calorie vegetable
June 23, 2018Rich in fiber and low in calories, fennel is a good source of vitamin C and potassium. Better yet, this fragrant vegetable is ultra tasty! Fennel, a fragrant vegetable rich in benefits and low in calories Fennel belongs to the parsley family . High in fiber and low in energy, a 100g serving of this vegetable provides 31 calories, 7g of carbohydrates, […]
Read More
WASH FRUITS AND VEGETABLES WELL: 6 easy tips
June 23, 2018According to Health Canada, the fruits and vegetables you eat are among the safest in the world. Product quality However, no one is safe from bacteria, parasites and viruses that can cause food poisoning. To minimize the risks, you must ensure the safety of your food. Here are 6 tips from Health Canada to properly handle and […]
Read More
ASPARAGUS: 10 health benefits and virtues of a tasty vegetable
June 23, 2018Rich in vitamins A, B and C, folic acid and iron, asparagus has many health benefits and virtues, in addition to being low in calories and tasty! Asparagus: health benefits and virtues of a tasty vegetable A traditional spring messenger, asparagus is a tasty vegetable of the lily family. Cooked with water or steam, the melting […]
Read More
Seeds of chia: 15 benefits and virtues slimming of the seed of chia
June 23, 2018Rich in nutrients, chia seeds are low in calories. Here are the 15 benefits of this superfood with many health benefits that can help you achieve and maintain a healthy weight. The chia seeds and their benefits: the chia seed regulates the appetite, helping to better control its weight Considered a superfood , chia seeds have many benefits […]
Read More
FOOD COMBINATIONS: 7 Benefits of Combination Foods
June 23, 2018In order to make the most of the health benefits and health benefits of foods, try the 7 best food combinations. The health benefits of food combinations: combine milk and bananas to promote calcium absorption Do you have stomach problems? Eat bananas . This yellow fruit is a good source of inulin, a fiber that contributes to the balance […]
Read More
WHY OMEGA-3’s ARE SO IMPORTANT?
June 23, 2018It is important to eat foods rich in omega-3 because the body is unable to produce these fatty acids. However, in most people, the intake of omega-3 from the diet is insufficient. Here’s what you need to know about omega-3s and what you need to do to consume enough. What is omega-3? Omega-3s are a group of […]
Read More
50 FOODS THAT NUTRITIONISTS NEVER EAT AND YOU SHOULD AVOID
June 23, 2018Here is a list of foods (processed or not), ingredients and chemical compounds that nutritionists refuse to put on their plate Artificial sweeteners A big iced coffee with skim milk and two Splenda please? Think twice. “There is not enough data to show that artificial sweeteners are really safe, so I prefer to avoid them and allow me to take […]
Read More
THE FOOD OF THE FUTURE
June 23, 2018Will the food of tomorrow be cellular – produced in vitro in the laboratory – or will it be made up of insects? Close up on the food of the future … which promises us surprises! What will the food of the future look like? CAN NOURISH 9.7 billion people in 2050 without depleting the resources […]
Read More
15 NATURALLY LAXATIVE FOOD
June 23, 2018When looking for a laxative, he does not have to go to the pharmacy. Promote one of these naturally laxative foods! Watermelon, a laxative food This summer delight is perhaps one of the most surprising fruits and an effective laxative, it acts for a regular intestinal transit, because it contains a lot of water. ” Watermelon (or watermelon) contains […]
Read More
Cauliflower and its 10 surprising detox effects
June 22, 2018Cauliflower is full of nutrients, but did you know that it can also play a major role in the detoxification of your body? Here are the many detox effects of cauliflower. Cauliflower facilitates the detoxification process It makes detoxification easy It’s true! We said it. Detoxification can actually be done smoothly. Thanks to this exceptional and nutritious food that […]
Read More
33 Healthier foods more nutritious than you think
June 22, 2018Apples, broccoli, olives and yogurt undoubtedly appear on all health food lists. But that’s not all: science shows us that they are so nutritionally complete that we can almost call them therapeutic foods. Apples This basic fruit brings so many health benefits that it is difficult to list them. Apples contain quercetin, a powerful antioxidant that protects […]
Read More