Fast food

15 healthy snacks for the road

April 25, 2018

Advised by dietician Sue Mah, the whole family will enjoy it. 1. Do not go without protein Nourishing, they fill the gaps and are essential to stay alert. Think: • Peanut butter sandwiches and jam; • Stuffed pita stuffed with turkey, cheese, tomatoes and lettuce; • Smoked salmon cheese roulades on whole wheat tortilla; • Cheddar cheese on whole […]

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The 4 worst foods for health

April 23, 2018

You will significantly improve the quality of your diet if you limit your consumption of the four most harmful food categories. 1. Soft drinks “Soft drinks contain empty calories and have no nutritional value,” says Richard Béliveau, Chair of Cancer Prevention and Treatment at the Université du Québec à Montréal (UQAM). In his book Health Through the Pleasure of Eating […]

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