Author: Abelard
All about “Cabbage”
March 31, 2020Easy to grow because of its great ability to adapt to the cold, vegetable cabbage is one of the illustrious members of the cruciferous family. Very versatile, cabbage can be eaten as well grated in a salad as it is cooked in a stew, without forgetting the famous sauerkraut prepared from fermented cabbage. Characteristics of cabbage: […]
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All about “Squid, Octopus and Cuttlefish”
March 31, 2020Health profile The consumption of tentacle animals is less and less marginal. The most popular species are octopus (octopus), squid and cuttlefish. The octopus can be recognized by its large rounded head and its long tentacles. Squid and cuttlefish are characterized by their shorter tentacles than their long, tapered bodies. The squid (also called squid) is, however, smaller than […]
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All about “Coriander”
March 31, 2020Health profile The coriander can be consumed for its leaves (fresh or dried) as well as its seeds, two parts which are sufficiently distinct in terms of their levels of different active compounds. To date, the health effects associated with the consumption of coriander have not been studied in humans. On the other hand, certain properties attributed to coriander […]
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All about “Chocolate”
March 31, 2020Chocolate is as much recognized as a food for gourmets as it is appreciated by those who wish to make an energy reserve. Often pointed out for its richness in calories and fat, chocolate is also a food with a thousand and one virtues. It is full of antioxidants, it contains a type of fat with certain […]
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All about “Quail and Quail eggs”
March 31, 2020Nutritional value of quail Quail, cooked (100 g) Quail egg (10 g) Calories 227 14 Fat – Saturated – Monounsaturated – Polyunsaturated 14 g 4.0g 4.9 g 3.5g 1 g 0.3 g 0.4 g 0.1g Cholesterol 86 mg 76 mg Protein 25g 1.2g […]
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All about “Scallop shell”
March 31, 2020Description and history The scallop is a mollusc of the pectinidae family which includes more than 300 species. It is made up of two ribbed valves, one of which is curved and the other flat. A headset is present on each side of the hinge which is held by a ligament. The color of the shell varies according to […]
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All about “Chestnut”
March 31, 2020The chestnut is less popular in America than in Europe, where it is part of the traditional food of several regions. In addition to a varied content of vitamins and minerals, its refined flavor makes it possible to enhance both a main dish and a dessert. Characteristics of the chestnut: Rich in carbohydrates; Source of fiber; […]
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All about “Coffee”
March 31, 2020Health profile The coffee is one of the most consumed beverages in the world. It is grown in more than 70 countries, the two main world producers being Brazil and Colombia. Canada’s climate does not allow coffee growing, but a lot of imported grain is processed there. It is estimated that Canadians drink more than 15 billion cups of coffee […]
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All about “Cucumber”
March 31, 2020The cucumber is an example of the refreshing vegetable. Besides, it is so often eaten raw that you almost forget that it can be eaten cooked, cooking it a bit like zucchini. Cucumber characteristics: Rich in water; Low in calories; Source of fiber; Ally for weight loss; Stimulates intestinal transit. What is cucumber? Food identity card […]
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All about “Mushroom”, the low-calorie vegetable
March 29, 2020The fungus of the species Agaricus bisporus is the most cultivated among all the edible varieties. Despite its high water content, the mushroom has a nutritional value comparable to that of many other vegetables. It also contains certain compounds potentially beneficial for health, but whose effects have been the subject of few scientific studies. Characteristics of the […]
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All about “Cocoa”
March 29, 2020Characteristics of cocoa: Rich in flavonoids; Rich in magnesium; Rich in potassium; Protects against cardiovascular diseases; Anti-stress role. What is cocoa? Cocoa identity card Origin: Africa, South America and Indonesia Season: October to March and April to June; Color: Dark brown; Flavor: Suave. Characteristics of cocoa During the harvest, cocoa beans are found in fruits […]
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All about “Beef (meat)”
March 29, 2020Health profile Beef is nutritious red meat that can be part of a healthy diet. It contains vitamins (particularly group B vitamins) and several minerals present in large quantities (selenium, zinc, iron, copper). People who do not consume beef or other red meats must pay particular attention to the daily integration of meat substitutes into their diet […]
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All about “Butternut”, low-calorie squash
March 29, 2020Butternut squash, also called “butternut” is the fruit of a vegetable plant of the Cucurbitaceae family which also includes melons and cucumber. Butternut squash is one of the winter squashes that are harvested at full maturity and eaten cooked. This squash has the distinction of having a subtle taste of hazelnut which is very appreciated. Characteristics : […]
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All about “Swiss Chard / Chard”
March 29, 2020Swiss chard, a little-known vegetable The chard, also called Swiss chard, is a vegetable often unknown to consumers. Chard ribs have a taste similar to beet, however the leaves will have a taste reminiscent of spinach. It is easy to cook, both savory and sweet, as in Swiss chard pie, a specialty from Nice. Characteristics of the […]
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All about “Bergamot Orange”, a citrus fruit
March 29, 2020The health benefits of bergamot orange Relieves digestive disorders Bergamot is effective when consumed as an infusion to relieve transit problems, stomach cramps or spasms . Calms skin irritations The essential oil of bergamot obtained from the zest of bergamot will reduce the itching and irritation of the skin related to eczem a, hives or psoriasis . However, be careful not to expose yourself […]
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