Author: Abelard
All about Dill
March 28, 2020Dill for stomach aches Dill is native to the Mediterranean basin and western Asia. It has been consumed since ancient times because it is mentioned in the Bible and Egyptian writings. Depending on the location, this plant was sometimes used to relieve stomach aches and flatulence, sometimes as a charm against bad spells. Features of dill: Source […]
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All about Lingonberry / Cranberry – the super winter fruit
March 28, 2020The health benefits of Cranberries Hydrating With a water content of around 90%, cranberries are very hydrating. It can therefore easily be consumed in the form of juice to maintain good hydration of the body. Antioxidant It is the tannins contained in the cranberry that give it its antioxidant powers . It is a very effective fruit to limit […]
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All about Eggplant/Brinjal: Low-calorie vegetable
March 28, 2020Thanks to its texture and flavor, it is one of the most popular vegetables for people who want to reduce their consumption of meat. We make purees that are perfect for the lunch box. It is essential for ratatouille and caponata, which are eaten as cold as hot. Characteristics of eggplant: Low in calories; Rich in fiber; […]
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All about Pineapple
March 28, 2020Pineapple, the tropical fruit par excellence, is offered all year round in our supermarkets. Native to South America, it can be cooked in desserts as well as in sweet and savory dishes. Rich in vitamins and minerals, it brings a multitude of health benefits. Characteristics of pineapple: Rich in manganese; Contains bromelain; Rich in fiber; Promotes blood […]
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All about Garlic
March 28, 2020Health profile The garlic has been used for hundreds of years to treat various health problems. A very large number of studies have been carried out in order to better understand the active principles of garlic and their physiological effects. In these studies, garlic is used in different forms: fresh, dehydrated, as well as in the form of an […]
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All about Lamb
March 28, 2020Lamb is a meat well known in the traditions since it is generally eaten at Easter during family meals. It is a fatty meat which can be cooked in various ways and whose consumption must be limited. Characteristics of the lamb: Rich in protein; Sources of lipids; Source of iron; Source of group B vitamin; Limits […]
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All about Asparagus
March 28, 2020Nutritional value of asparagus Boiled asparagus, drained, 6 whole stems / 90 g Canned asparagus, drained, 6 whole stems / 108 g Calories 20 21 Protein 2.2g 2.3 g Carbohydrates 3.7g 2.7g Fat 0.2g 0.7 g Dietary fiber 1.8g 1.5g Glycemic load : No data available. Antioxidant power : Very high for raw asparagus. High for cooked […]
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All about Amber and cowpea
March 28, 2020Health profile There is a wide variety of amberiques and peas. These legumes contain various health benefits such as dietary fiber, complex carbohydrates and antioxidants. They also contain several important minerals such as phosphorus, iron, zinc and copper. In addition to their very low cost, pulses are among the top five foods with the highest micronutrient / price […]
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Goat milk, kiwi, buckwheat … These foods can also cause allergies!
March 27, 2020Currently, only 14 allergens are required to be reported on product packaging. The food safety agency recommends adding emerging allergens to this list. Less known than “classic” allergens, certain foods such as kiwi, buckwheat or goat’s milk are the cause of serious allergies each year in France, warns the national health security agency (ANSES) in a document published […]
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All about Almond
March 27, 2020Health profile Almond: understand everything in 2 min Great importance is given to the almond for its high content of phytosterols, monounsaturated fatty acids, vegetable proteins, soluble fibers, vitamins and minerals. In fact, the Food and Drug Administration (FDA) of the United States allows since 2003 to put on the labels of food products the following […]
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All about Apricot
March 27, 2020Nutritional value of apricot Fresh apricot, 3 medium fruits (105 g) Dried apricot, sulfurized, 6 halves (21 g) Calories 50 51 Protein 1.5g 0.7 g Carbohydrates 11.7g 13.2 g Fat 0.4 g 0.1g Dietary fiber 2.1g 1.5g Glycemic load : Low Antioxidant power : High Source: Health Canada. Canadian Nutrient File , 2010 Apricot health profile Consumed fresh, dried, […]
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All about Acerola berries
March 27, 2020What are Acerola berries? The acerola is a tree that grows in the tropical forests of South America (Brazil and the Caribbean) and can reach up to 5 meters in height. It produces bright red fruits that are similar to European cherry. Its berries are also called Barbados cherries or West Indian cherries The diameter and weight […]
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All about Seaweed
March 27, 2020Nutritional value Raw kelp and kombu, 100 g Raw wakame, 100 g Dulse and dried nori, 10 g Calories 43 45 21.7 Protein 1.7g 3.0g 3.6g Carbohydrates 9.6g 9.1 g 2.4g Fat 0.6g 0.6g 0.2g Dietary fiber 1.3 g 0.5 g 0.2g Glycemic load: Not available Antioxidant power : Not available Sources : Health Canada. Canadian Nutrient File, 2010. […]
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All about Rye
March 27, 2020Health Tip – Gluten free Scientific name – Secale cereale Health profile Although rye was a popular cereal at one time, it is rarely found on our plates today. However, rye should have its place in a balanced diet, as it would have various beneficial effects on health. It would act among others against cardiovascular diseases, type […]
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Everything about Gluten – Gluten Intolerance – Gluten Free Foods
March 27, 20201. What is gluten? Digestive discomfort, throbbing fatigue, unexplained blues can be explained by gluten intolerance, also known as celiac disease. The effects of this intolerance can be reduced by avoiding foods that contain gluten. Gluten is a generic term for the proteins found in certain cereals: rye , oats , wheat , barley , kamut, spelled. The gluten proteins which cause celiac disease are […]
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