Day: April 30, 2020
All about “Goose”
April 30, 2020Health profile Goose brings diversity to the menu, although it is still considered a delicacy due to its high price. The goose flesh is delicate and juicy. Wild goose meat is harder than farmed goose because it exercises more than the latter. In Quebec, although the production of farmed goose is still limited, it is possible to obtain […]
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All about “Orange”, fruit rich in vitamin C
April 30, 2020Orange is one of the most consumed fruits in France which we enjoy in winter since we mainly find it from December to April on our stalls. It is mainly eaten raw for dessert but it also adds a sweet touch to salads. Orange characteristics: Rich in vitamin C; Source of fiber; Low in calories; Source […]
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All about “Egg”
April 30, 2020Health profile Egg: understand everything in 2 min In recent years, nutrition experts have faced a dilemma: limiting consumption of eggs, given their high cholesterol content, or recommending it, given their high content of high quality protein as well as in several vitamins and minerals. Recent scientific data tend to show that the egg is a […]
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All about “Brazil nut”
April 30, 2020Description and history Fruit with a shell with an elongated shape and rounded corners, the Brazil nut is native to Brazil and Paraguay. The Brazil nut tree can grow up to 45 m in height and up to 2 m in diameter. It grows wild in the rainforests of Amazonia, Bolivia, Ecuador, Guyana, Peru and Venezuela. This tree produces […]
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All about “Cashew nut”
April 30, 2020Health profile Cashew is always sold shelled, because of the corrosive oil contained between its two shells. It is usually roasted in oil, then added with or without salt. It is one of the shelled and oleaginous fruits (often wrongly called “nuts”) the least rich in lipids. In addition to having the most interesting content of vitamins and […]
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All about “Pecan (pecan)”
April 30, 2020Health profile Fruit of a tree growing abundantly in the United States, pecans were part of the traditional Native American diet. It is still popular today, especially in pie. Its protein content is relatively low compared to other nuts such as almonds. Fresh pecan is one of the richest in fat, but its content is rich in unsaturated […]
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All about “Walnut”
April 30, 2020Health profile The nut differs from other shelled and oleaginous fruits by its particularly high content of polyunsaturated fatty acids, mainly in the form of omega-3, whose benefits on cardiovascular health are well demonstrated. When we know that the lipid content of the nut as well as the other active ingredients it contains bring a lot of health […]
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All about “Nutmeg”, a spice with many benefits
April 30, 2020Nutmeg is a spice with a warm, slightly sweet flavor that should be used sparingly because it is powerful. It is found in many dishes and in sauces such as béchamel. It is also used for its health benefits. Characteristics of nutmeg: Alleviates digestive disorders; Facilitates digestion; Source of copper, iron and zinc; Source of antioxidants; Participates […]
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All about “Hazelnut”
April 30, 2020Health profile Hazelnut: understand everything in 2 min The health effects of certain active compounds contained in hazelnuts (for example antioxidants, monounsaturated fatty acids and fibers) are well demonstrated. Moreover, the Food and Drug Administration (FDA) of the United States allows since 2003 to register on the label of food products the following allegation concerning nuts (nuts and […]
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All about “Macadamia nut”
April 30, 2020The health benefits of macadamia nuts Fight against cholesterol With a very high content of monounsaturated fatty acids, macadamia nuts will tend to lower the level of “bad” cholesterol (LDL). It will therefore be very interesting to integrate in small amounts in your diet to get its benefits. Prevents type 2 diabetes Recent scientific studies have […]
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All about “Nectarine”
April 30, 2020Nectarine is a peach with smooth skin, the core of which does not adhere to the flesh which weighs approximately 150g. She is originally from Asia and appeared in France in the 15th century. It is sweet and very refreshing, eaten raw as well in desserts as in salads for a sweet-savory mixture. It is one of […]
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All about “Coconut”, its health benefits
April 30, 2020Coconut is the ultimate exotic fruit. In commerce, it is found in various forms: whole, grated, in shavings, in milk, in cream or even in water. It can be cooked in both savory and sweet dishes. Characteristics of coconut: Rich in lipids, Rich in fiber; Stimulates intestinal transit; Play on satiety; Source of iron and phosphorus. What […]
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All about “Turnip”, a low calorie but rich vegetable
April 30, 2020The turnip is a vegetable of the cruciferous family, bulbous in shape and with white flesh; its leaves are also edible. It is native to the Mediterranean basin but there are also some varieties cultivated in Asia for hundreds of years. Often confused with rutabaga, it has a more neutral taste, it is easy to cook and goes […]
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All about “Blueberry”
April 30, 2020Nutritional value of blueberries Raw blueberries 125 ml (1/2 cup) / 80 g Calories 44 Protein 0.6g Carbohydrates 11.1g Fat 0.3 g Dietary fiber 2.0 g Glycemic load No data available Antioxidant power Very high Sources : Health Canada. Canadian Nutrient File, 2010. Blueberry health profile Whether wild or cultivated , fresh, frozen or juice, these beautiful blue fruits are especially […]
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All about “Millet”, wheat substitute?
April 30, 2020Millet is a cereal native to Africa that is still little used here, although it is more and more easily found on the market. It can replace wheat in gluten-free diets since it lacks this protein. Features of millet: Source of fiber; Source of vegetable proteins; Source of iron; Source of phosphorus; Source of magnesium. What […]
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