Day: April 30, 2020
All about “Mackerel”, a healthy fish
April 30, 2020Mackerel is a saltwater fish, highly prized for its flesh. It belongs to the same family as the tuna. It is very nutritious, inexpensive and can be consumed in various ways. Characteristics of mackerel: Rich in omega 3; Source of vitamin D; Source of group B vitamins; Source of iron, iodine and selenium; Rich in protein. What […]
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All about “Sheep”
April 30, 2020Characteristics of the sheep: Rich in iron and zinc; Source of phosphorus; Rich in vitamin B2 and B12; Rich in protein; High content of saturated fatty acids. What is sheep? Sheep identity card Type: Meat; Family: Goats; Origin: From Europe to New Zealand; Color: Red meat; Flavor: Pronounced. Differences with nearby foods Sheep should not […]
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All about “Honey”, and its multiple uses
April 30, 2020Honey is a sweet substance made by bees using nectar from flowers. Composed of more than 80% carbohydrates, it is a food rich in energy and relatively pure. In fact, there are mainly two sugars: fructose and glucose, two simple sugars which do not require any digestion before their absorption and which are easily and directly assimilated […]
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All about “Cassava”, flagship food of African cuisine
April 30, 2020The health benefits of cassava Rich in carbohydrates The high carbohydrate intake of cassava makes it a starchy food easy to integrate into meals, it can for example replace the potato or semolina if it is consumed in the form of cassava flour. Gluten free Cassava and its derivatives (including tapioca ) do not contain gluten, so […]
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All about “Mustard”
April 30, 2020Health profile Even though it is better known as a condiment, mustard is a plant with edible seeds and leaves. Mustard belongs to the large cruciferous family, just like cauliflower, broccoli and cabbage. The best known species are white (or yellow), black and brown mustards and they are all cultivated in Canada. This fact sheet will mainly deal […]
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All about “Grouper”
April 30, 2020Health profile Grouper, a lean fish, is an excellent source of iron, phosphorus and vitamin B2. In addition, like all fish, it contains an appreciable amount of complete proteins. This tropical fish deserves to be discovered. Active ingredients and properties The grouper is a fish with little fat and is therefore considered a lean fish. The regular consumption of […]
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