Day: March 29, 2020
All about “Arbutus” , the antioxidant
March 29, 2020The health benefits of Arbutus Fight against diarrhoea It is the pectin contained in the arbutus that will easily regulate the transit in case of acute diarrhea . Prevents cardiovascular disease The action of polyphenols is proven to fight against many pathological conditions such as cardiovascular diseases. Diuretic Both the fruit and the leaves of the plant are […]
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All about “Nori Seaweed”
March 29, 2020Nutritional value of Nori seaweed Dried seaweed (100 g) Calories 217 Fat – Saturated – Monounsaturated – Polyunsaturated 1.8g 0.4 g 0.2g 0.7 g Cholesterol 0 mg Protein 36g Carbohydrates 23.5g Fibers 1.9g Sodium 300 mg Calcium 436 mg Iron 11.2 mg Zinc 6.5 mg Phosphorus 361 mg Potassium 2219 mg Food folate / […]
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All about “Oats”, the healthy food
March 29, 2020Health profile A very popular cereal for several years, the main advantage of oats is its soluble fiber content . In fact, the U.S. Food and Drug Administration (FDA) has authorized a claim that a diet low in saturated fat and cholesterol, including soluble fiber, can reduce the risk of coronary heart disease . 1 It is interesting to note that of all cereals, oats […]
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