Day: March 29, 2020
All about “Mushroom”, the low-calorie vegetable
March 29, 2020The fungus of the species Agaricus bisporus is the most cultivated among all the edible varieties. Despite its high water content, the mushroom has a nutritional value comparable to that of many other vegetables. It also contains certain compounds potentially beneficial for health, but whose effects have been the subject of few scientific studies. Characteristics of the […]
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All about “Cocoa”
March 29, 2020Characteristics of cocoa: Rich in flavonoids; Rich in magnesium; Rich in potassium; Protects against cardiovascular diseases; Anti-stress role. What is cocoa? Cocoa identity card Origin: Africa, South America and Indonesia Season: October to March and April to June; Color: Dark brown; Flavor: Suave. Characteristics of cocoa During the harvest, cocoa beans are found in fruits […]
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All about “Beef (meat)”
March 29, 2020Health profile Beef is nutritious red meat that can be part of a healthy diet. It contains vitamins (particularly group B vitamins) and several minerals present in large quantities (selenium, zinc, iron, copper). People who do not consume beef or other red meats must pay particular attention to the daily integration of meat substitutes into their diet […]
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All about “Butternut”, low-calorie squash
March 29, 2020Butternut squash, also called “butternut” is the fruit of a vegetable plant of the Cucurbitaceae family which also includes melons and cucumber. Butternut squash is one of the winter squashes that are harvested at full maturity and eaten cooked. This squash has the distinction of having a subtle taste of hazelnut which is very appreciated. Characteristics : […]
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All about “Swiss Chard / Chard”
March 29, 2020Swiss chard, a little-known vegetable The chard, also called Swiss chard, is a vegetable often unknown to consumers. Chard ribs have a taste similar to beet, however the leaves will have a taste reminiscent of spinach. It is easy to cook, both savory and sweet, as in Swiss chard pie, a specialty from Nice. Characteristics of the […]
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All about “Bergamot Orange”, a citrus fruit
March 29, 2020The health benefits of bergamot orange Relieves digestive disorders Bergamot is effective when consumed as an infusion to relieve transit problems, stomach cramps or spasms . Calms skin irritations The essential oil of bergamot obtained from the zest of bergamot will reduce the itching and irritation of the skin related to eczem a, hives or psoriasis . However, be careful not to expose yourself […]
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All about “Brugnon / Nectarine”
March 29, 2020Brugnon Hydrating With its juicy flesh, the brugnon will bring you a good amount of water and will refresh you easily. Antioxidant Nugget will participate in the maintenance of good cellular health by trapping free radicals thanks to its beta-carotene content. Nutritional values of brugnon Per 100g of nuggets Water 86.8 g Carbohydrates 8.9g Fat […]
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All about “Wheat”, a staple of our diet?
March 29, 2020Wheat is the staple food in many parts of the world, particularly in North America and the rest of the West. There are different varieties of wheat, but the most widely cultivated is common wheat, or soft wheat. Characteristics of wheat: Rich in fiber; Source of iron; Rich in group B vitamins; Source of vitamin E; […]
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All about “Basil / Tulsi”
March 29, 2020Basil: health benefits and virtues Basil is a herb used as a flavouring in cooking. Its fragrant flavour is characteristic of Italian dishes but it is also widely used in Asian countries, especially in Thailand. Characteristics of the basil: Rich in antioxidants; Rich in vitamin K; Antibacterial; Fight against free radicals; Fight against the appearance of certain pathologies. […]
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All about “Broccoli”
March 29, 2020Nutritional value of broccoli Raw broccoli, chopped, ½ cup (125 ml) / 45 g Boiled broccoli, drained, chopped ½ cup (125 mL) / 80 g Frozen broccoli, boiled, drained, chopped, ½ cup (125 mL) / 95 g Calories 16 29 27 Protein 1.3 g 2.0 g 3.0g Carbohydrates 3.1g 5.9 g 5.2 g Fat […]
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All about “Butter”, a fat which has benefits
March 29, 2020Butter is one of the most used fats in France and of which we are the biggest consumers around the world. We find it sweet or salty and it can even be flavored in some grocery stores. Raw on sandwiches or cooked in dishes, it is one of the staple foods of French cuisine. Characteristics of butter: […]
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All about “Banana and plantain”
March 29, 2020Nutritional value of bananas and plantains Raw (sweet) banana, medium size, 18 cm to 20 cm / 120 g Raw plantain, sliced, 125 ml (1/2 cup) / 80 g Cooked plantain, sliced, 125 ml (1/2 cup) / 80 g Calories 105 95 94 Protein 1.3 g 1.0 g 0.6g Carbohydrates 27.0 g 24.9 g […]
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All about “Boulghour / Bulgur”
March 29, 2020Nutritional value of bulgur Here is the nutrient and mineral content of bulgur: Boulghour: understand everything in 2 min Per 100 g Bulgur, cooked Carbohydrates 18.6g Fibers 2.8g Fat 0.2g Protein 3.1g Folic acid 18 µg Niacin 1 mg Iron 1 mg Potassium 68 mg Phosphorus 40 mg Magnesium 32 mg Zinc 0.6 mg […]
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All about “Beet”
March 29, 2020Nutritional value of beets Raw beet, 72 g (125 ml) Boiled beetroot, drained, 90 g (125 ml) Beet greens, raw, 40 g (250 ml) Calories 31 40 9 Protein 1.2g 1.5g 0.9 g Carbohydrates 6.9 g 9.0 g 1.7g Fat 0.1g 0.2g 0.1g Dietary fiber 1.4 g 1.8g 1.5g Glycemic load : Low Antioxidant power : […]
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All about “Goji Berry”
March 29, 2020History of goji berry Native to China, they have been used for at least 2000 years in traditional Chinese medicine and are said to have the benefits of protecting the liver and kidneys, stimulating the immune system, and preserving the integrity of neurological functions and sight organs. the effects of aging. But are all of these […]
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