Acai berries, goji berries, coconut oil, maca and chia seeds make the headlines because of their beneficial effects on health. But are they really all they believe? Here’s what you need to know. 1. Acai berries These purplish berries from South America are presented as a miracle solution to lose weight. “They’re supposed to be a supplement for […]
Read MoreDo you buy some foods with a firm belief that they are good for you? Are you deceived by so-called health foods? Many foods seem healthy because of their names, or because they are derived from dishes from a nation renowned for its healthy cooking. Some, however, are surprisingly unhealthy. Also, many packaged foods are healthier than […]
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