Olericulture
All about “Crosne”
April 1, 2020The term ” crosne ” appeared in the language in 1882. It derives from Crosnes, name of the city where it was first cultivated in France. The term ” epiary ” refers to the herringbone shape of the flower stem. Not an artichoke! Although it is sometimes called ” Chinese artichoke “, crosne has no relation to artichoke, except that some […]
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All about “Chives”
April 1, 2020Chives are an aromatic herb found in several dishes and sauces in French gastronomy. We recognize it thanks to its sweet and fresh flavor. It is found in the form of a small boot on our stalls but it is also easy to grow it at home. Characteristics of chives: Low in calories; Source of antioxidants; Source […]
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All about “Carrot”
April 1, 2020Nutritional value of carrot Raw carrot 18 cm to 22 cm / 72 g Drained boiled carrot, ½ cup (125 mL) / 80 g slices Canned carrot juice ½ cup (125 ml) / 125 g Calories 30 29 49 Protein 0.7 g 0.6g 1.2g Carbohydrates 6.9 g 6.8g 11.6g Fat 0.2g 0.2g 0.2g Dietary fiber […]
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All about “Brussels sprouts”
April 1, 2020Brussels sprouts are a vegetable that has long been rejected because of their slightly bitter flavor. It is also often part of the bad memories of meals in the canteen in children. However, Brussels sprouts are simple to cook and rich in vitamins and minerals which provide many health benefits. Characteristics of Brussels sprouts: Rich in vitamin […]
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All about “Kohlrabi”
March 31, 2020Kohlrabi is a vegetable that is eaten most often in winter and goes very well with potatoes and carrots in soups and stews. Cooked, it has a very pleasant nutty taste. It also has a wealth of fiber, vitamins and minerals, making it interesting for health. Characteristics of kohlrabi: Rich in fiber; Source of vitamin C; Source […]
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All about “Cauliflower”, a low-calorie vegetable rich in vitamins
March 31, 2020Cauliflower is a vegetable from the cruciferous family. It is found on market stalls in the fall and winter. It can be eaten both raw and cooked and the colorful varieties brighten up the preparations. Low in calories, it is ideal for weight loss and contains various health benefits. Features of cauliflower: Rich in vitamin C; Fight against […]
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All about “Cinnamon”
March 31, 2020Health profile Known since Antiquity, cinnamon is an aromatic vegetable substance coming from the inner bark of the cinnamon tree. Its original shape resembles small tubes, but it is often eaten ground. Much appreciated for its fragrant flavor, it is also rich in antioxidants potentially beneficial for health. Cinnamon: understand everything in 2 min Active ingredients and […]
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All about “Zucchini”, summer squash
March 31, 2020Zucchini is a summer squash and is one of the diuretic vegetables. It can be eaten raw to dip in a sauce, in a salad, or cooked, sautéed, fried, in soup… Zucchini characteristics: Low in calories; Rich in fiber; Rich in group B vitamins; Stimulates intestinal transit; Play on satiety. What is zucchini? Zucchini identity card […]
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All about “Kale”, this superfood
March 31, 2020The health benefits of kale Antioxidant With its high vitamin C content , kale is a very good antioxidant for the body. It will trap free radicals and promote the proper renewal of your cells. Anti-inflammatory It is also the considerable amount of vitamin C that will confer kale anti-inflammatory properties. Do not hesitate to consume it in winter to […]
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All about “Squash”, a vegetable rich in fiber
March 31, 2020Native to America, squash has been cultivated for centuries by indigenous peoples. Depending on the variety, there are winter and summer squash, so you can taste this vegetable all year round. It is generally eaten in savory dishes but it also goes well with sweet. Characteristics of the squash: Low in calories; Source of vitamin A; Rich […]
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All about “Chinese cabbage”
March 31, 2020Chinese cabbage is part of the cruciferous family, a botanical family that would help protect us from cancers, particularly those of the lung and digestive system. It has a very light spicy flavor that enhances vegetable dishes. It perfectly matches all oriental flavors. Characteristics of Chinese cabbage: Rich in fiber; Rich in antioxidants; Rich in calcium; […]
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All about “Gherkin / Gerkin Pickle”
March 31, 2020The pickle is a variety of small cucumber that we eat, still green, candied in vinegar most of the time. The pickle is a very used condiment; in the kitchen which can be relieved dishes or replace salt in some preparations. Its fermentation makes it a very digestible food, consumed for millennia. Characteristics: Rich in […]
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All about “Cabbage”
March 31, 2020Easy to grow because of its great ability to adapt to the cold, vegetable cabbage is one of the illustrious members of the cruciferous family. Very versatile, cabbage can be eaten as well grated in a salad as it is cooked in a stew, without forgetting the famous sauerkraut prepared from fermented cabbage. Characteristics of cabbage: […]
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All about “Coriander”
March 31, 2020Health profile The coriander can be consumed for its leaves (fresh or dried) as well as its seeds, two parts which are sufficiently distinct in terms of their levels of different active compounds. To date, the health effects associated with the consumption of coriander have not been studied in humans. On the other hand, certain properties attributed to coriander […]
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All about “Cucumber”
March 31, 2020The cucumber is an example of the refreshing vegetable. Besides, it is so often eaten raw that you almost forget that it can be eaten cooked, cooking it a bit like zucchini. Cucumber characteristics: Rich in water; Low in calories; Source of fiber; Ally for weight loss; Stimulates intestinal transit. What is cucumber? Food identity card […]
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