Author: Abelard
All about “Brugnon / Nectarine”
March 29, 2020Brugnon Hydrating With its juicy flesh, the brugnon will bring you a good amount of water and will refresh you easily. Antioxidant Nugget will participate in the maintenance of good cellular health by trapping free radicals thanks to its beta-carotene content. Nutritional values of brugnon Per 100g of nuggets Water 86.8 g Carbohydrates 8.9g Fat […]
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All about “Wheat”, a staple of our diet?
March 29, 2020Wheat is the staple food in many parts of the world, particularly in North America and the rest of the West. There are different varieties of wheat, but the most widely cultivated is common wheat, or soft wheat. Characteristics of wheat: Rich in fiber; Source of iron; Rich in group B vitamins; Source of vitamin E; […]
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All about “Basil / Tulsi”
March 29, 2020Basil: health benefits and virtues Basil is a herb used as a flavouring in cooking. Its fragrant flavour is characteristic of Italian dishes but it is also widely used in Asian countries, especially in Thailand. Characteristics of the basil: Rich in antioxidants; Rich in vitamin K; Antibacterial; Fight against free radicals; Fight against the appearance of certain pathologies. […]
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All about “Broccoli”
March 29, 2020Nutritional value of broccoli Raw broccoli, chopped, ½ cup (125 ml) / 45 g Boiled broccoli, drained, chopped ½ cup (125 mL) / 80 g Frozen broccoli, boiled, drained, chopped, ½ cup (125 mL) / 95 g Calories 16 29 27 Protein 1.3 g 2.0 g 3.0g Carbohydrates 3.1g 5.9 g 5.2 g Fat […]
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All about “Butter”, a fat which has benefits
March 29, 2020Butter is one of the most used fats in France and of which we are the biggest consumers around the world. We find it sweet or salty and it can even be flavored in some grocery stores. Raw on sandwiches or cooked in dishes, it is one of the staple foods of French cuisine. Characteristics of butter: […]
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All about “Banana and plantain”
March 29, 2020Nutritional value of bananas and plantains Raw (sweet) banana, medium size, 18 cm to 20 cm / 120 g Raw plantain, sliced, 125 ml (1/2 cup) / 80 g Cooked plantain, sliced, 125 ml (1/2 cup) / 80 g Calories 105 95 94 Protein 1.3 g 1.0 g 0.6g Carbohydrates 27.0 g 24.9 g […]
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All about “Boulghour / Bulgur”
March 29, 2020Nutritional value of bulgur Here is the nutrient and mineral content of bulgur: Boulghour: understand everything in 2 min Per 100 g Bulgur, cooked Carbohydrates 18.6g Fibers 2.8g Fat 0.2g Protein 3.1g Folic acid 18 µg Niacin 1 mg Iron 1 mg Potassium 68 mg Phosphorus 40 mg Magnesium 32 mg Zinc 0.6 mg […]
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All about “Beet”
March 29, 2020Nutritional value of beets Raw beet, 72 g (125 ml) Boiled beetroot, drained, 90 g (125 ml) Beet greens, raw, 40 g (250 ml) Calories 31 40 9 Protein 1.2g 1.5g 0.9 g Carbohydrates 6.9 g 9.0 g 1.7g Fat 0.1g 0.2g 0.1g Dietary fiber 1.4 g 1.8g 1.5g Glycemic load : Low Antioxidant power : […]
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All about “Goji Berry”
March 29, 2020History of goji berry Native to China, they have been used for at least 2000 years in traditional Chinese medicine and are said to have the benefits of protecting the liver and kidneys, stimulating the immune system, and preserving the integrity of neurological functions and sight organs. the effects of aging. But are all of these […]
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All about “Arbutus” , the antioxidant
March 29, 2020The health benefits of Arbutus Fight against diarrhoea It is the pectin contained in the arbutus that will easily regulate the transit in case of acute diarrhea . Prevents cardiovascular disease The action of polyphenols is proven to fight against many pathological conditions such as cardiovascular diseases. Diuretic Both the fruit and the leaves of the plant are […]
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All about “Nori Seaweed”
March 29, 2020Nutritional value of Nori seaweed Dried seaweed (100 g) Calories 217 Fat – Saturated – Monounsaturated – Polyunsaturated 1.8g 0.4 g 0.2g 0.7 g Cholesterol 0 mg Protein 36g Carbohydrates 23.5g Fibers 1.9g Sodium 300 mg Calcium 436 mg Iron 11.2 mg Zinc 6.5 mg Phosphorus 361 mg Potassium 2219 mg Food folate / […]
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All about “Oats”, the healthy food
March 29, 2020Health profile A very popular cereal for several years, the main advantage of oats is its soluble fiber content . In fact, the U.S. Food and Drug Administration (FDA) has authorized a claim that a diet low in saturated fat and cholesterol, including soluble fiber, can reduce the risk of coronary heart disease . 1 It is interesting to note that of all cereals, oats […]
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All about Peanut
March 28, 2020Health profile The peanut is very popular in North America, whether plain, roasted or spread. It is often believed that the peanut is a nut, but in reality it is a legume in the same way as beans. Peanuts are also an excellent source of vegetable protein, although these are less complete than animal proteins. Active ingredients and properties […]
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All about Ackee, a little-known fruit
March 28, 2020Ackee/akea, a little-known fruit The health benefits of akea Facilitates digestion It is the fiber content of akea that will regulate intestinal transit and facilitate digestion as a whole. Boosts immune defenses Vitamin C present in akea will boost the body’s immune defenses while playing a very interesting antioxidant role. Please note that akea can […]
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All about Avocado
March 28, 2020Avocado, an exotic fruit with many benefits Fruit of a tree native to Central and South America, avocado is prized for its tender flesh like butter. A true chameleon of appetizers and starters, it can be prepared in a thousand and one ways, whether with a vinaigrette, salad, mousse, stuffed or in the traditional guacamole. Avocado can […]
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