Perfect body

The best vitamin and mineral supplements for women 

May 11, 2018

Discover the best vitamin and mineral supplements for women and those best avoided. The best vitamin and mineral supplements for women and those to avoid The supplements of vitamins and minerals do not make miracles. The golden rule is to improve your diet before turning to supplements, whether for health reasons or nutritional deficiency. It should also be noted that […]

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Lunch: 10 mistakes not to commit under pain of getting fat

May 11, 2018

Do you sabotage all your efforts to lose weight before 9 o’clock in the morning? Find out if the answer is yes. You only drink a coffee No problem if you have a coffee on the way to work, but if you have not eaten anything before, you may eat a lot too much later. “Skipping meals can lower […]

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