Author: Abelard
All about “Brussels sprouts”
April 1, 2020Brussels sprouts are a vegetable that has long been rejected because of their slightly bitter flavor. It is also often part of the bad memories of meals in the canteen in children. However, Brussels sprouts are simple to cook and rich in vitamins and minerals which provide many health benefits. Characteristics of Brussels sprouts: Rich in vitamin […]
Read More
All about “Cardamom”
March 31, 2020Cardamom is a spice found in Indian and Asian dishes. The scent of cardamom is very strong, so use it sparingly. We find lemon and peppery flavors (but not spicy) and a taste of pine sap. In the aftertaste, we can also find a slight menthol flavor. Characteristics of cardamom: Helps digestion; Antiseptic; Source of calcium and magnesium; […]
Read More
All about “Fresh cream”
March 31, 2020History of fresh cream Until the end of the XIX th century, the cream was obtained simply by standing the milk in a cool place for 24 hours. The fat therefore concentrated on the surface and was recovered with a ladle. Nutritional value of fresh cream For 30 ml (2 tbsp) Fresh cream 40% fat Calories 100 kcal Carbohydrates 0 […]
Read More
All about “Kohlrabi”
March 31, 2020Kohlrabi is a vegetable that is eaten most often in winter and goes very well with potatoes and carrots in soups and stews. Cooked, it has a very pleasant nutty taste. It also has a wealth of fiber, vitamins and minerals, making it interesting for health. Characteristics of kohlrabi: Rich in fiber; Source of vitamin C; Source […]
Read More
All about “Star Fruit”
March 31, 2020The star fruit to fill up on vitamins The health benefits of star fruit Antioxidant Cellular aging will be slowed down by the presence of antioxidant vitamins in the star fruit, this will therefore allow good health of the skin and organs to be maintained. Anti-fatigue The vitamin C contained in good quantity in the star fruit […]
Read More
All about “Crab”
March 31, 2020Health profile Like most seafood, crab has an interesting nutritional value, offering an appreciable amount of protein as well as a low fat content. Crab is also an excellent source of vitamin B12 , selenium and other nutrients essential for the maintenance of health. Active ingredients and properties The active ingredients of crab have not been the subject of specific […]
Read More
All about “Cauliflower”, a low-calorie vegetable rich in vitamins
March 31, 2020Cauliflower is a vegetable from the cruciferous family. It is found on market stalls in the fall and winter. It can be eaten both raw and cooked and the colorful varieties brighten up the preparations. Low in calories, it is ideal for weight loss and contains various health benefits. Features of cauliflower: Rich in vitamin C; Fight against […]
Read More
All about “Cinnamon”
March 31, 2020Health profile Known since Antiquity, cinnamon is an aromatic vegetable substance coming from the inner bark of the cinnamon tree. Its original shape resembles small tubes, but it is often eaten ground. Much appreciated for its fragrant flavor, it is also rich in antioxidants potentially beneficial for health. Cinnamon: understand everything in 2 min Active ingredients and […]
Read More
All about “Zucchini”, summer squash
March 31, 2020Zucchini is a summer squash and is one of the diuretic vegetables. It can be eaten raw to dip in a sauce, in a salad, or cooked, sautéed, fried, in soup… Zucchini characteristics: Low in calories; Rich in fiber; Rich in group B vitamins; Stimulates intestinal transit; Play on satiety. What is zucchini? Zucchini identity card […]
Read More
All about “Kale”, this superfood
March 31, 2020The health benefits of kale Antioxidant With its high vitamin C content , kale is a very good antioxidant for the body. It will trap free radicals and promote the proper renewal of your cells. Anti-inflammatory It is also the considerable amount of vitamin C that will confer kale anti-inflammatory properties. Do not hesitate to consume it in winter to […]
Read More
All about “Cranberry”
March 31, 2020Nutritional value of cranberries 1/2 cup (125 ml) whole raw cranberries / 50 g 1/2 cup (125 ml) pure cranberry juice (unsweetened) Calories 23 61 Protein 0.2g 0.5 g Carbohydrates 6.1 g 16.3 g Fat 0.1g 0.2g Dietary fiber 2.3 g 0.1g Glycemic load : Moderate (cranberry cocktail) Data not available for raw cranberries Antioxidant power : […]
Read More
All about “Squash”, a vegetable rich in fiber
March 31, 2020Native to America, squash has been cultivated for centuries by indigenous peoples. Depending on the variety, there are winter and summer squash, so you can taste this vegetable all year round. It is generally eaten in savory dishes but it also goes well with sweet. Characteristics of the squash: Low in calories; Source of vitamin A; Rich […]
Read More
All about “Chinese cabbage”
March 31, 2020Chinese cabbage is part of the cruciferous family, a botanical family that would help protect us from cancers, particularly those of the lung and digestive system. It has a very light spicy flavor that enhances vegetable dishes. It perfectly matches all oriental flavors. Characteristics of Chinese cabbage: Rich in fiber; Rich in antioxidants; Rich in calcium; […]
Read More
All about “Duck”
March 31, 2020Health profile Tasty, duck meat is rich in monounsaturated fatty acids , which give it specific health benefits compared to other fats of animal origin. It also contains many other nutrients that are essential for maintaining health. Due to its high content of monounsaturated fatty acids, duck fat is sometimes even compared to olive oil. But beware, duck is also […]
Read More
All about “Gherkin / Gerkin Pickle”
March 31, 2020The pickle is a variety of small cucumber that we eat, still green, candied in vinegar most of the time. The pickle is a very used condiment; in the kitchen which can be relieved dishes or replace salt in some preparations. Its fermentation makes it a very digestible food, consumed for millennia. Characteristics: Rich in […]
Read More