Day: April 1, 2020
All about “Carrot”
April 1, 2020Nutritional value of carrot Raw carrot 18 cm to 22 cm / 72 g Drained boiled carrot, ½ cup (125 mL) / 80 g slices Canned carrot juice ½ cup (125 ml) / 125 g Calories 30 29 49 Protein 0.7 g 0.6g 1.2g Carbohydrates 6.9 g 6.8g 11.6g Fat 0.2g 0.2g 0.2g Dietary fiber […]
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All about “Watercress / Cress”
April 1, 2020The watercress is part of the family of cruciferous . There are different edible varieties of watercress. We will talk here about the watercress and the watercress . The former has a rather peppery taste and a slightly stronger flavor than the latter. The antioxidants of watercress prevent the appearance of certain cancers and have beneficial effects on eye health. The benefits of watercress Cancer . Certain compounds abundant in watercress , isothiocyanates, are believed to help limit […]
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All about “Brussels sprouts”
April 1, 2020Brussels sprouts are a vegetable that has long been rejected because of their slightly bitter flavor. It is also often part of the bad memories of meals in the canteen in children. However, Brussels sprouts are simple to cook and rich in vitamins and minerals which provide many health benefits. Characteristics of Brussels sprouts: Rich in vitamin […]
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