Rich in nutrients, chia seeds are low in calories. Here are the 15 benefits of this superfood with many health benefits that can help you achieve and maintain a healthy weight. The chia seeds and their benefits: the chia seed regulates the appetite, helping to better control its weight Considered a superfood , chia seeds have many benefits […]
Read MoreIt is important to eat foods rich in omega-3 because the body is unable to produce these fatty acids. However, in most people, the intake of omega-3 from the diet is insufficient. Here’s what you need to know about omega-3s and what you need to do to consume enough. What is omega-3? Omega-3s are a group of […]
Read MoreWhen looking for a laxative, he does not have to go to the pharmacy. Promote one of these naturally laxative foods! Watermelon, a laxative food This summer delight is perhaps one of the most surprising fruits and an effective laxative, it acts for a regular intestinal transit, because it contains a lot of water. ” Watermelon (or watermelon) contains […]
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