Seaweed
All about “Nori Seaweed”
March 29, 2020Nutritional value of Nori seaweed Dried seaweed (100 g) Calories 217 Fat – Saturated – Monounsaturated – Polyunsaturated 1.8g 0.4 g 0.2g 0.7 g Cholesterol 0 mg Protein 36g Carbohydrates 23.5g Fibers 1.9g Sodium 300 mg Calcium 436 mg Iron 11.2 mg Zinc 6.5 mg Phosphorus 361 mg Potassium 2219 mg Food folate / […]
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All about Seaweed
March 27, 2020Nutritional value Raw kelp and kombu, 100 g Raw wakame, 100 g Dulse and dried nori, 10 g Calories 43 45 21.7 Protein 1.7g 3.0g 3.6g Carbohydrates 9.6g 9.1 g 2.4g Fat 0.6g 0.6g 0.2g Dietary fiber 1.3 g 0.5 g 0.2g Glycemic load: Not available Antioxidant power : Not available Sources : Health Canada. Canadian Nutrient File, 2010. […]
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