Fruits
All about “Durian”
April 3, 2020Nutritional value of durian Per 100 g (about 1/6 of the fruit) Calories 147 kcal Carbohydrates 27.1g Fibers 3.8g Protein 1.5g Fat 5.3 g Source: United States Department of Agriculture Agricultural Research Service National Nutrient Database for Standard Reference Release 28 Health effects of durian Very few studies have been carried out specifically on this […]
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All about “Date”
April 2, 2020Nutritional value of the date Pitted dried date, 25 g (3 berries) Pitted Medjool fresh date, 1 large fruit, 24 g Calories 70 66 Protein 0.6g 0.4 g Carbohydrates 18.7g 18.0 g Fat 0.1g 0.0 g Dietary fiber 2.0 g 1.6g Glycemic load : Strong Antioxidant power : Very high Source : Health Canada. Canadian Nutrient File , […]
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All about “Combava / Kaffir lime”
April 2, 2020The combava is a citrus fruit that is little known in France. It is native to Indonesia and is consumed a lot in the countries of the Indian Ocean and in Asia. It is found in some Asian grocery stores. Its bumpy skin and its flavor, both acidic and close to lemongrass, differentiates it from other citrus fruits. […]
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All about “Cherry”
April 1, 2020Sweet cherry (the Bing variety is the best known) is eaten fresh, especially in desserts, salads or sauces. The tangy cherry (especially offered canned, frozen or dried) is used more for the preparation of pies, jams and juice. Five times richer in antioxidants than sweet cherry, it would help prevent cancer and several other diseases. Characteristics of […]
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All about “Quince”
April 1, 2020Quince is the fruit of quince, a small tree 4 to 6 meters high originating in Iran. This tree only grows in very hot climates. The quince season is in the fall. Its thin green skin turns yellow when the fruit is ripe. The flesh is very fragrant, dry and firm. Quince cannot be eaten raw. Characteristics of quince: […]
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All about “Clementine”, this tangerine-like fruit
April 1, 2020Clementine is a citrus fruit from a cross between a mandarin and an orange. We appreciate it in winter to fill up with vitamins and bring a sweet touch at the end of our meals or as a snack. Rich in antioxidants, clementine will help fight certain pathologies. Characteristics of clementine: Source of pectin; Rich in carotenoids; […]
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All about “Star Fruit”
March 31, 2020The star fruit to fill up on vitamins The health benefits of star fruit Antioxidant Cellular aging will be slowed down by the presence of antioxidant vitamins in the star fruit, this will therefore allow good health of the skin and organs to be maintained. Anti-fatigue The vitamin C contained in good quantity in the star fruit […]
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All about “Chestnut”
March 31, 2020The chestnut is less popular in America than in Europe, where it is part of the traditional food of several regions. In addition to a varied content of vitamins and minerals, its refined flavor makes it possible to enhance both a main dish and a dessert. Characteristics of the chestnut: Rich in carbohydrates; Source of fiber; […]
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All about “Bergamot Orange”, a citrus fruit
March 29, 2020The health benefits of bergamot orange Relieves digestive disorders Bergamot is effective when consumed as an infusion to relieve transit problems, stomach cramps or spasms . Calms skin irritations The essential oil of bergamot obtained from the zest of bergamot will reduce the itching and irritation of the skin related to eczem a, hives or psoriasis . However, be careful not to expose yourself […]
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All about “Brugnon / Nectarine”
March 29, 2020Brugnon Hydrating With its juicy flesh, the brugnon will bring you a good amount of water and will refresh you easily. Antioxidant Nugget will participate in the maintenance of good cellular health by trapping free radicals thanks to its beta-carotene content. Nutritional values of brugnon Per 100g of nuggets Water 86.8 g Carbohydrates 8.9g Fat […]
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All about “Banana and plantain”
March 29, 2020Nutritional value of bananas and plantains Raw (sweet) banana, medium size, 18 cm to 20 cm / 120 g Raw plantain, sliced, 125 ml (1/2 cup) / 80 g Cooked plantain, sliced, 125 ml (1/2 cup) / 80 g Calories 105 95 94 Protein 1.3 g 1.0 g 0.6g Carbohydrates 27.0 g 24.9 g […]
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15 steps to better feed yourself
April 23, 2018It will be easier for you to change your eating habits if you proceed in stages. Each of these steps contributes to a healthy and natural lifestyle. Healthy habits There are no golden rules for healthy eating, but two basic principles: give your body a wide variety of foods and eat in moderation every day . If miracle foods and diets follow […]
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