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All about “Cherry”
April 1, 2020Sweet cherry (the Bing variety is the best known) is eaten fresh, especially in desserts, salads or sauces. The tangy cherry (especially offered canned, frozen or dried) is used more for the preparation of pies, jams and juice. Five times richer in antioxidants than sweet cherry, it would help prevent cancer and several other diseases. Characteristics of […]
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All about “Cumin”, its benefits for digestion
April 1, 2020Cumin is a spice used for millennia in many cuisines of the world and for good reason, it contains many health benefits, especially in the digestive sphere. Common name: Cumin Scientific name: Cuminum Other names : White cumin, Moroccan cumin, False anise Family: Apiaceae The health benefits of cumin Antiflatulent Whether they are of nervous or functional origin, cumin […]
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All about “Clementine”, this tangerine-like fruit
April 1, 2020Clementine is a citrus fruit from a cross between a mandarin and an orange. We appreciate it in winter to fill up with vitamins and bring a sweet touch at the end of our meals or as a snack. Rich in antioxidants, clementine will help fight certain pathologies. Characteristics of clementine: Source of pectin; Rich in carotenoids; […]
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All about “Celeriac / Celery root”
April 1, 2020Health profile of celeriac The celeriac is a vegetable to the delicate flavor which deserves to be better known. Raw or cooked , it is particularly appreciated in winter , like all root vegetables . It contains several vitamins and minerals , particularly of vitamin K . The benefits of celeriac Cancer . Researchers have demonstrated that celeriac extracts contain polyacetylenes, compounds that destroy certain cancer cells in vitro 3 . These results are preliminary and other studies will need to be […]
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All about “Celery”
April 1, 2020Nutritional value of celery Raw celery, medium branch, 20 cm / 40 g Celery, boiled, drained, ½ cup (125 ml) / 80 g Calories 6 14 Protein 0.3 g 0.7 g Carbohydrates 1.2g 3.2g Fat 0.1g 0.1g Dietary fiber 0.6g 1.1 g Glycemic load : No data available Antioxidant power : Low Source : Health Canada. Canadian Nutrient […]
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All about “Crosne”
April 1, 2020The term ” crosne ” appeared in the language in 1882. It derives from Crosnes, name of the city where it was first cultivated in France. The term ” epiary ” refers to the herringbone shape of the flower stem. Not an artichoke! Although it is sometimes called ” Chinese artichoke “, crosne has no relation to artichoke, except that some […]
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All about “Blackcurrant / Cassis”
April 1, 2020Nutritional value of blackcurrant Per 100 g Calories 64 kcal Water 82g Carbohydrates 15g Protein 1.4 g Fat 0.4 g Dietary fiber 5.4 g Vitamin C 181 mg Potassium 322 mg Health effects of black currant Vitamin C / Antioxidants Black currants are an excellent source of vitamin C. In fact, 1 cup of […]
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All about “Chives”
April 1, 2020Chives are an aromatic herb found in several dishes and sauces in French gastronomy. We recognize it thanks to its sweet and fresh flavor. It is found in the form of a small boot on our stalls but it is also easy to grow it at home. Characteristics of chives: Low in calories; Source of antioxidants; Source […]
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All about “Watercress / Cress”
April 1, 2020The watercress is part of the family of cruciferous . There are different edible varieties of watercress. We will talk here about the watercress and the watercress . The former has a rather peppery taste and a slightly stronger flavor than the latter. The antioxidants of watercress prevent the appearance of certain cancers and have beneficial effects on eye health. The benefits of watercress Cancer . Certain compounds abundant in watercress , isothiocyanates, are believed to help limit […]
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All about “Cardamom”
March 31, 2020Cardamom is a spice found in Indian and Asian dishes. The scent of cardamom is very strong, so use it sparingly. We find lemon and peppery flavors (but not spicy) and a taste of pine sap. In the aftertaste, we can also find a slight menthol flavor. Characteristics of cardamom: Helps digestion; Antiseptic; Source of calcium and magnesium; […]
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All about “Fresh cream”
March 31, 2020History of fresh cream Until the end of the XIX th century, the cream was obtained simply by standing the milk in a cool place for 24 hours. The fat therefore concentrated on the surface and was recovered with a ladle. Nutritional value of fresh cream For 30 ml (2 tbsp) Fresh cream 40% fat Calories 100 kcal Carbohydrates 0 […]
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All about “Crab”
March 31, 2020Health profile Like most seafood, crab has an interesting nutritional value, offering an appreciable amount of protein as well as a low fat content. Crab is also an excellent source of vitamin B12 , selenium and other nutrients essential for the maintenance of health. Active ingredients and properties The active ingredients of crab have not been the subject of specific […]
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All about “Cranberry”
March 31, 2020Nutritional value of cranberries 1/2 cup (125 ml) whole raw cranberries / 50 g 1/2 cup (125 ml) pure cranberry juice (unsweetened) Calories 23 61 Protein 0.2g 0.5 g Carbohydrates 6.1 g 16.3 g Fat 0.1g 0.2g Dietary fiber 2.3 g 0.1g Glycemic load : Moderate (cranberry cocktail) Data not available for raw cranberries Antioxidant power : […]
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All about “Chinese cabbage”
March 31, 2020Chinese cabbage is part of the cruciferous family, a botanical family that would help protect us from cancers, particularly those of the lung and digestive system. It has a very light spicy flavor that enhances vegetable dishes. It perfectly matches all oriental flavors. Characteristics of Chinese cabbage: Rich in fiber; Rich in antioxidants; Rich in calcium; […]
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All about “Cabbage”
March 31, 2020Easy to grow because of its great ability to adapt to the cold, vegetable cabbage is one of the illustrious members of the cruciferous family. Very versatile, cabbage can be eaten as well grated in a salad as it is cooked in a stew, without forgetting the famous sauerkraut prepared from fermented cabbage. Characteristics of cabbage: […]
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