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The 7 best houseplants for your health

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 Yes, the air we breathe is polluted, but it is possible to purify it without a HEPA filter, thanks to one of these 7 best indoor plants for your health.

The best houseplants for your health

According to a growing number of international studies, plants absorb particles and pollutants such as formaldehyde and benzene, released in particular by cigarette smoke, paint, furniture and building materials. Better, a recent study reveals that office potted plants reduce fatigue, stress, sore throat and headache, coughs and epidermal dehydration. Which ones have the most beneficial effects on health? Here are some suggestions for the top of an office or larger, taken from the Wall Street Journal and the website, which advises one or two small plants for 16 sqm area. According to researcher Tina Bringslimark, large-leaved plants are better than flowering plants because “their foliage gives off more oxygen”. Here are the 7 best plants for your health !

1. The mother-in-law is one of the 7 best houseplants for your health

This tough plant with long lanceolate leaves supports mediocre lighting and irregular watering, so careless or distracted owners.

2. An excellent houseplant for your health: the false arum

This pretty tropical looking plant does not like full sun. As it is slightly irritating, it is better to give it up if you have children or animals.

3. The dragon tree, a nice indoor plant

Its bush foliage of an intense and shiny green makes it a very decorative plant. Ask for a Hawaiian cultivar and avoid over-watering it: the leaves would be covered with brown and yellow spots.

4. The spider plant is a houseplant easy to maintain

Here is a plant that lends itself well to suspensions and talks like a charm. It owes its nickname to its long thin leaves resembling the legs of a spider. Toxic for cats.

5. Rubber is one of the best houseplants you can have

This popular plant will flourish behind a veil sieving the light of day. Keep the soil moist during the growing season.

Discover more home and garden tips and gardening .

6. The Boston fern

Place this long fronds fern on a pedestal or in a basket suspended in daylight, but away from the sun.

7. The fig tree is an indoor plant that resists well to time

It will live for years if it is protected from direct light and drafts. Remember to water and moisten the leaves. Repot it every two years.

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