Day: September 10, 2020
All about “Paprika”
September 10, 2020Paprika, a colourful spice rich in benefits Paprika is a sweet pepper powder used as a condiment. It has been used for hundreds of years in Hungarian and Spanish cuisine, you no doubt know its taste but do you know the many health benefits behind this colorful spice? Characteristics of paprika: Rich in iron; Source of […]
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All about “Potato”
September 10, 2020Originally from the Andes and Chile, the potato appeared in France in the 19th century and quickly became the favorite vegetable of the French. In some countries, it is the basis of the diet. It is rich in carbohydrates which, from a nutritional point of view, classifies it in the category of starchy foods. It can be […]
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All about “Chilli / Pepper”
September 10, 2020Description The pepper is a more or less fleshy pod which contains many seeds in its interior cavity. Chili peppers grow on plants that can reach about 1.5 meters in height. There are nearly 10 species of peppers that come in different shapes, sizes, colors and flavors. Examples of varieties of peppers Green peppers Red / copper / purple […]
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All about “Papaya”
September 10, 2020Nutritional value of papaya Fresh papaya, ½ fruit, 13 cm diameter / 150 g Calories 59 Protein 0.9 g Carbohydrates 15.0 g Lipids 0.2 g Dietary fiber 2.7 g Glycemic load : Moderate Antioxidant power : unknown Source : Health Canada. Canadian Nutrient File , 2010. Papaya health profile The papaya is consumed simply fresh or dried as a snack . Its small black seeds have a slightly peppery flavor . Rich in fiber , […]
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