Day: April 28, 2020
All about “Mirabelle Plum”
April 28, 2020The health benefits of Mirabelle plum Antioxidant Very rich in beta-carotenes, the mirabelle plum will help to preserve the cells of the skin in particular by slowing down the cellular aging. Facilitates transit These are the fibers contained in the mirabelle plum which will facilitate digestion while fighting against constipation . Low calorie A fruit with a […]
Read More
All about “Chestnut / Brown”
April 28, 2020Chestnut is the fruit of certain varieties of chestnut, native to the Balkans. Chestnuts are eaten roasted or boiled or used to make purees, desserts and, in confectionery, glazed chestnuts. It is found on our stalls between the end of September and mid-November and it is often present on our festive holiday tables. Characteristics of brown: Source […]
Read More
All about “Maca”
April 28, 2020Maca history This plant grows only at altitude and mainly in Peru (Andres plateau from 3500 to 4500 m). It has been cultivated there for at least 3000 years. It grows in extreme climatic conditions (winds, rocky ground, freezing temperature at night). Originally eaten fresh like a potato, maca could also be dried, then reduced to powder for […]
Read More
All about ” Lentils / Lens”: green, brown, coral
April 28, 2020The lentil has been part of human nutrition since prehistoric times. Enthroned among legumes with the smallest size, the lentil has the advantage of requiring a shorter cooking time than the majority of legumes. We know better the green or brown lens that we sometimes use in soups, but we also find on tablets the coral lens […]
Read More
All about “Laurel”, a flavouring with many benefits
April 28, 2020Laurel is a flavoring that is found in many dishes of French cuisine. It is part of the famous bouquet garni that is found in many dishes in sauce. Native to the Mediterranean basin, we find laurel all year round on our stalls. Characteristics of laurel: Source of antioxidants; Low in calories; Replaces salt in low sodium […]
Read More
All about “Rabbit”
April 28, 2020Rabbit is a white meat combining a delicate taste and several nutritional qualities. This meat has its place in the context of a healthy diet when it can be eaten. The rabbit is easy to cook and goes with a multitude of foods. Characteristics of the rabbit: Rich in animal proteins; Low in fat; Source of group […]
Read More
All about “Alfalfa”
April 28, 2020Health profile The alfalfa is a perennial plant used for centuries to feed livestock. In human food, we usually eat its raw sprouts, very refreshing in a sandwich or salad. Although alfalfa is often seen as a symbol of health food, a portion contains relatively few vitamins and minerals. However, it contains other natural substances which are promising for health. […]
Read More
All about “Lettuce”
April 28, 2020Nutritional value of lettuce Curly lettuce, raw, shredded, 1 cup (250 ml) / 60 g Iceberg lettuce, raw, shredded, 1 cup (250 ml) 75 g / 250 ml Romaine lettuce, raw, shredded, 1 cup (250 ml) / 60 g Calories 9 11 10 Protein 0.8g 0.7 g 0.7 g Carbohydrates 1.7g 2.3 g 2.0 […]
Read More