Day: May 10, 2018
Coconut oil and benefits: more risks than health benefits?
May 10, 2018Coconut oil, source of benefits or rather dangerous for health? Find out if you can use it safely. Coconut oil, benefits and dangers: an oil good or bad for the health? Coconut oil is increasingly used for cooking, which is why it is now found on the shelves of several supermarkets. If you think you’ve heard of […]
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The 50 best healthy smoothies recipes to boost your workout
May 10, 2018Consumed before or after your workout, these 50 best healthy smoothie recipes will boost your athletic performance and recovery, allowing you to optimize your workouts. Smoothie recipe: banana and nuts To start your first smoothie recipe , Health Pleasures offers a smoothie with banana, especially because this fruit is consistent and provides a feeling of satiety. According […]
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Lose weight: The 6 green foods to lose weight
May 10, 2018Not all fruits and vegetables are loaded with nutrients that can burn fat, even if they are good for you. These 6 vegetables really are and they will help you lose weight. Green cabbage This high-fiber vegetable goes great with lean protein such as chicken breast, lean ground turkey or tofu . You read that: make this green vegetable the star of […]
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Daily protein requirements: Do you consume enough?
May 10, 2018Proteins help to develop and maintain muscles, give energy and cut hunger. Here’s how much you should eat each day. Do you eat enough protein? The proteins are essential to a healthy diet. They contribute to the growth and repair of the tissues of the skin, bones, eyes, and, mainly, those of the muscles. In addition, they also strengthen the immune […]
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The unknown effects of coffee
May 10, 2018Is coffee good for your health? What are its effects? Experts are looking into its role in our metabolism. Will I be dehydrated if I drink coffee? This is the biggest myth of coffee, experts agree. When British researchers studied body fluid levels in 50 men, they found that they were the same, whether they drank coffee or […]
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