Proteins help to develop and maintain muscles, give energy and cut hunger. Here’s how much you should eat each day. Do you eat enough protein? The proteins are essential to a healthy diet. They contribute to the growth and repair of the tissues of the skin, bones, eyes, and, mainly, those of the muscles. In addition, they also strengthen the immune […]
Read MoreLong demonized, the egg is now recognized for its nutritional value. Here are 5 good reasons to consume. The egg is excellent for health. It must be eaten whole because the yellow provides 90% of the calcium and iron it contains, and the white, almost half of its protein. If you have banished it from your diet, […]
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